• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Savory Lotus

simple clean eats + healthy treats

  • About
  • Recipes
  • Healthy Living
  • Resources
  • Safe Skincare
    • BEAUTYCOUNTER
    • PRIMALLY PURE
  • MEAL PLANS

Essential Oils

skin oils, face oil, carrier oils

7 Best Carrier Oils for Radiant Skin

dry heels, cracked heels, how to heal, DIY

Easy Home Remedy for Dry Cracked Heels

detox bath. epsom salt bath

How to Take a Detox Bath

essential oils, for skin, skin type

Best Essential Oils for Your Skin Type

clay mask,

DIY Cleansing Clay Mask

daily detox, gentle detox routines, dry brushing

6 Gentle Detox Routines for Better Health

essential oils for stress

10 Best Essential Oils for Stress

healthy chocolates, paleo, dark chocolates

Homemade Dark Chocolates

green cleaning, essential oils, non-toxic cleaning

10 Simple DIY Household Cleaners

immune system, essential oils, foot rub

Wellness Foot Rub to Support Your Immune System

dark chocolate peppermint, gluten free, paleo

Dark Chocolate Peppermint Bites

DIY face masks, natural beauty, essential oils

5 Easy DIY Face Masks

essential oils, calming oils, sleep

9 Best Essential Oils for Sleep

flourless cookies, peppermint, chocolate chip cookies, palo, grain free

Flourless Peppermint Chocolate Chip Cookies

beautiful young woman smiling with flower in hair

DIY Anti-Aging Face Serum

November Special: FREE Essential Oil Welcome Kit

peppermint oil, essential oils, peppermint

15 Practical Uses for Peppermint Essential Oil

sleep, better sleep, natural remedies

8 Easy Steps to a Better Night’s Sleep

thieves oil, essential oil

8 Ways to Use Thieves Oil to Stay Healthy

DIY Hydrating Face Oil | savorylotus.com

DIY Hydrating Face Oil

7 Simple Ways to Boost Your Child's Immune System savorylotus.com

7 Simple Ways to Boost Your Child’s Immune System

6 Tips For Naturally Healthy Skin

Chocolate Peppermint Gummy Treats

Peppermint Chocolate Cookie Balls savorylotus.com

Peppermint Chocolate Cookie Balls (grain and dairy free, paleo)

Primary Sidebar

Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

🎄 me deciding to cruise through the holidays wi 🎄 me deciding to cruise through the holidays without all the craziness • taking care of my nervous system • getting outside every day • taking deep breaths • moving my body • feeling the sunshine on my face • even if it’s ridiculously cold outside 🫶

🎄 we are not doing stress , exchanging presents, or over scheduling • focusing on family, quiet time, and some fun travel 🌊☀️🏝️
🫶 i never tell clients how or what they should 🫶 i never tell clients how or what they should eat • i share things that i see make a difference (with myself AND the clients i work with) • the biggest shift i’ve made in the past year is upping my protein intake • i aim for around 1 gram of protein per pound of body weight per day • even with all the protein, I keep my meals very plant forward 🥦🥕🥒🥑

🫶 things i’ve noticed:

➡️ i’m rarely hungry between meals (i used to ALWAYS be hungry)
➡️ i have more energy and don’t hit a slump at 3pm 
➡️ i seem to be building muscle more easily with strength training 
➡️ my blood sugar levels fluctuate less (less low blood sugars after 3 hours of no eating)
GRAIN FREE GINGER COOKIES 🎄 i’ve always love GRAIN FREE GINGER COOKIES 
🎄 i’ve always loved ginger cookies but these are hands down THE BEST ones i have ever eaten • chewy, spicy goodness just begging to be devoured • this recipe is from the early days of the blog and continues to be a holiday favorite 

🎄 it’s hard to believe they are grain, eggs, dairy, and nut free 

🎄 the base is made from sunflower seeds • sweetened with REAL maple syrup and a titch of molasses, so no sugar crashes after eating these •  the best part is the fresh ginger • i’m in love ❤️

🎄grab recipe link in  my bio:

https://savorylotus.com/grain-free-ginger-cookies-nut-dairy-and-egg-free/

or search “savory lotus grain free ginger cookies” in your fav search engine
🫶 movement is my medicine • gives me SO much 🫶 movement is my medicine • gives me SO much energy and LIFE • being strong feels GOOD • i never regret when i get my walks in, when i get out on my paddle board, or when i lift weights • grateful to have the opportunity • building a resilient body for my future self
Load More... Follow Me!

Follow Me on Pinterest

Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

Footer

Get More Recipes on Pinterest

Visit Savory Lotus' profile on Pinterest.

Get More Recipes on Facebook

The Savory Lotus on Facebook

Stay Connected

Copyright © 2023 Savory Lotus    ·    Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service