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Savory Lotus

simple clean eats + healthy treats

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Healthy Living

10 Healthy Pumpkin Recipes

Coffee Enema 101 (step by step guide)

Why Cold Plunging is Part of My Morning Routine (benefits of cold therapy)

7 Simple Meal Prep Tips

Is retinol safe? (and what I use instead)

9 Healthier Alternatives to Botox - www.savorylotus.com

9 Healthier Alternatives to Botox

My 9 Favorite Beautycounter Products _ www.savorylotus.com

My 9 Favorite Beautycounter Products

Why I Stopped Making My Own DIY Cleaning Products (and what I'm doing instead) - www.savorylotus.com

Why I Stopped Making My Own DIY Cleaning Products

10 Simple Ways to Use less Plastic in the Kitchen | www.savorylotus.com

10 Simple Ways to Use Less Plastic in the Kitchen

Immune Boosting Elderberry Gummy Bears | www.savorylotus.com

Immune Boosting Elderberry Gummy Bears

5 More Things I've Learned from Having Lyme Disease (part 2) | www.savorylotus.com

5 More Things I’ve Learned From Having Lyme Disease (Part 2)

How to Make Pumpkin Seed Milk | www.savorylotus.com

How to Make Pumpkin Seed Milk

35 Ways to Eat More Vegetables Every Day || www.savorylotus.com

35 Ways to Eat More Vegetables Every Day

2 Ingredient Cast Iron Skillet Cleaner | ww.savorylotus.com

2 Ingredient Cast Iron Skillet Cleaner

Holiday Gift Guide for Lazy Shoppers | www.savorylotus.com

Holiday Gift Guide for the Lazy Shopper

5 Ways to Create the Life You Want (and be happy NOW!) | www.savorylotus.com

5 Ways to Create the Life You Want ( and Be Happy Now!)

6 Ways to Find Hope In Challenging Times | www.savorylotus.com

6 Ways to Find Hope in Challenging Times

How to Throw a Fairy Tea Party | www.savorylotus.com

How to Throw a Fairy Tea Party

8 Tips for Fast and Easy Meal Planning | www.savorylotus.com

8 Tips for Fast and Easy Meal Planning

Detox Green Juice | www.savorylotus.com

Detox Green Juice

4 Ways to Pit a Cherry video included) | www.savorylotus.com

4 Ways to Pit a Cherry [VIDEO]

6 Ways to Use Activated Charcoal to Detox Your Life www.savorylotus.com

6 Ways to Use Activated Charcoal to Detox Your Life

How Safe is Your Mascara | www.savorylotus.com

How Safe is Your Mascara?

10 Easy Ways to Use Less Plastic | www.savorylotus.com

10 Easy Ways to Use Less Plastic

10 Ways to Save Money on Real Food | www.savorylotus.com

10 Ways to Save Money on Real Food

Katja Heino from Savory Lotus

6 Things I’ve Learned from Having Lyme Disease

All About Grain Free Flours | www.savorylotus.com

All About Grain Free Flours

whole30. whole30 recipes

50 Delicious Whole30 Recipes

whole30

What is Whole30?

non-toxic wood polish, DIY, beeswax

2 Ingredient Non-Toxic Wood Polish

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🎄 me deciding to cruise through the holidays wi 🎄 me deciding to cruise through the holidays without all the craziness • taking care of my nervous system • getting outside every day • taking deep breaths • moving my body • feeling the sunshine on my face • even if it’s ridiculously cold outside 🫶

🎄 we are not doing stress , exchanging presents, or over scheduling • focusing on family, quiet time, and some fun travel 🌊☀️🏝️
🫶 i never tell clients how or what they should 🫶 i never tell clients how or what they should eat • i share things that i see make a difference (with myself AND the clients i work with) • the biggest shift i’ve made in the past year is upping my protein intake • i aim for around 1 gram of protein per pound of body weight per day • even with all the protein, I keep my meals very plant forward 🥦🥕🥒🥑

🫶 things i’ve noticed:

➡️ i’m rarely hungry between meals (i used to ALWAYS be hungry)
➡️ i have more energy and don’t hit a slump at 3pm 
➡️ i seem to be building muscle more easily with strength training 
➡️ my blood sugar levels fluctuate less (less low blood sugars after 3 hours of no eating)
GRAIN FREE GINGER COOKIES 🎄 i’ve always love GRAIN FREE GINGER COOKIES 
🎄 i’ve always loved ginger cookies but these are hands down THE BEST ones i have ever eaten • chewy, spicy goodness just begging to be devoured • this recipe is from the early days of the blog and continues to be a holiday favorite 

🎄 it’s hard to believe they are grain, eggs, dairy, and nut free 

🎄 the base is made from sunflower seeds • sweetened with REAL maple syrup and a titch of molasses, so no sugar crashes after eating these •  the best part is the fresh ginger • i’m in love ❤️

🎄grab recipe link in  my bio:

https://savorylotus.com/grain-free-ginger-cookies-nut-dairy-and-egg-free/

or search “savory lotus grain free ginger cookies” in your fav search engine
🫶 movement is my medicine • gives me SO much 🫶 movement is my medicine • gives me SO much energy and LIFE • being strong feels GOOD • i never regret when i get my walks in, when i get out on my paddle board, or when i lift weights • grateful to have the opportunity • building a resilient body for my future self
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Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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