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Savory Lotus

simple clean eats + healthy treats

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Sides

Easy Gluten Free Cornbread

Instant Pot Black Beans (and how to freeze them for later)

Cucumber Radish Fennel Salad

Baked Spaghetti Squash Rings

Butternut Squash Fritters (gluten free + paleo)

Garlic and Herb Sweet Potatoes

Garlicky Instant Pot Brussels Sprouts

Asian Zucchini Noodles (gluten free and paleo) | www.savorylotus.com

Asian Zucchini Noodles (gluten free, paleo, and whole30)

Sweet Potato Fries | www.savorylotus.com

Sweet Potato Fries

Garlic Roasted Potatoes (gluten free, Whole30) | www.savorylotus.com

Garlic Roasted Potatoes (gluten free, Whole30)

How to Cook Delicata Squash | www.savorylotus.com

How to Cook Delicata Squash (with 4 Flavor Combinations)

How to Make Butternut Squash Noodles | www.savorylotu.com

How to Make Butternut Squash Noodles

Mini Sweet Potato Pomme Anna | www.savorylotus.com

Mini Sweet Potato Pomme Anna

Sweet Potato Bacon Tots (gluten free, paleo) | www.savorylotus.com

Sweet Potato Bacon Tots (gluten free and paleo)

Beet Tartare Lettuce Cups (with crispy shallots) | www.savorylotus.com

Beet Tartare Lettuce Cups with Crispy Shallots

Bacon and Kale Spaghetti Squash Fritters (gluten free) | www.savorylotus.com

Bacon and Kale Spaghetti Squash Fritters

greens, kale, collards, pancetta

Savory Greens with Pancetta

Creamy Bacon-Wrapped Dates (dairy free/paleo) | savorylotus.com

Creamy Bacon-Wrapped Dates and a Giveaway

Stuffed Mushrooms with Herbed "Cheese" (dairy free. paleo) | savorylotus.com

Stuffed Mushrooms with Herbed “Cheese” (dairy free, paleo)

Masala Sweet Potato Bites (gluten and grain free, paleo) ~~ savorylotus.com

Masala Sweet Potato Bites (gluten and grain free, paleo)

Curried Cauliflower savorylotus.com

Curried Cauliflower

Cheesy Bacon Cauliflower Bites --- savorylotus

Cheesy Bacon Cauliflower Bites

Curried Butternut Squash and Greens savorylotus.com

Curried Butternut Squash and Greens

How to Cook Greens the Whole Family Will Love

How to Cook Greens the Whole Family Will Love

Honey Sesame Yams savorylotus.com

Honey Sesame Yams

Vegetable Noodles: The Possibilities are Endless

Sweet Fried Plantains | www.savorylotus.com (

Sweet Fried Plantains

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🎄 me deciding to cruise through the holidays wi 🎄 me deciding to cruise through the holidays without all the craziness • taking care of my nervous system • getting outside every day • taking deep breaths • moving my body • feeling the sunshine on my face • even if it’s ridiculously cold outside 🫶

🎄 we are not doing stress , exchanging presents, or over scheduling • focusing on family, quiet time, and some fun travel 🌊☀️🏝️
🫶 i never tell clients how or what they should 🫶 i never tell clients how or what they should eat • i share things that i see make a difference (with myself AND the clients i work with) • the biggest shift i’ve made in the past year is upping my protein intake • i aim for around 1 gram of protein per pound of body weight per day • even with all the protein, I keep my meals very plant forward 🥦🥕🥒🥑

🫶 things i’ve noticed:

➡️ i’m rarely hungry between meals (i used to ALWAYS be hungry)
➡️ i have more energy and don’t hit a slump at 3pm 
➡️ i seem to be building muscle more easily with strength training 
➡️ my blood sugar levels fluctuate less (less low blood sugars after 3 hours of no eating)
GRAIN FREE GINGER COOKIES 🎄 i’ve always love GRAIN FREE GINGER COOKIES 
🎄 i’ve always loved ginger cookies but these are hands down THE BEST ones i have ever eaten • chewy, spicy goodness just begging to be devoured • this recipe is from the early days of the blog and continues to be a holiday favorite 

🎄 it’s hard to believe they are grain, eggs, dairy, and nut free 

🎄 the base is made from sunflower seeds • sweetened with REAL maple syrup and a titch of molasses, so no sugar crashes after eating these •  the best part is the fresh ginger • i’m in love ❤️

🎄grab recipe link in  my bio:

https://savorylotus.com/grain-free-ginger-cookies-nut-dairy-and-egg-free/

or search “savory lotus grain free ginger cookies” in your fav search engine
🫶 movement is my medicine • gives me SO much 🫶 movement is my medicine • gives me SO much energy and LIFE • being strong feels GOOD • i never regret when i get my walks in, when i get out on my paddle board, or when i lift weights • grateful to have the opportunity • building a resilient body for my future self
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Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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