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Savory Lotus

simple clean eats + healthy treats

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    • BEAUTYCOUNTER
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Soups

Instant Pot Kitchari (one pot, gluten free, plus stove top directions)

Healing Mineral Broth (nutrient-dense, gluten free, + plant-based)

Instant Pot Chicken and Cabbage Soup (gluten free, keto, + Whole30)

Instant Pot Turmeric Ginger Chicken Soup (with stove top option)

Lemony White Bean and Kale Soup

30 Minute Turmeric Beef Soup (gluten free, low carb, + keto)

30 Minute Creamy Lemon Chicken Soup (gluten free, paleo, + dairy free)

Instant Pot Detox Green Soup (+ stove top method)

Instant Pot Chicken Pot Pie Soup (dairy free, gluten free + Whole30)

Golden Turmeric Lentil Soup ( instant pot, stove top or slow cooker)

Anti-Inflammatory Turmeric Ginger Broccoli Cauliflower Soup (Instant Pot, Slow Cooker, + Stovetop)

Instant Pot Butternut Squash Lentil Soup (with slow cooker option)

Whole30 Ramen Bowl (healthy, gluten free, paleo ) | www.savorylotus.com

Whole30 Ramen Bowl (and how to make dashi)

Thai Red Curry Lentil Soup (gluten free, vegan) | www.savorylotus.com

Thai Red Curry Lentil Soup

Thai Red Curry Coconut Soup | www.savory lotus

Thai Red Curry Coconut Soup

30 Minute Chicken Meatball Noodle Soup (gluten free and paleo) | www.savorylotus.com

30 Minute Chicken Meatball Noodle Soup (gluten free and paleo)

Detox Cabbage Soup - cabbage, celery, bone broth, chicken, ginger, garlic

Detox Cabbage Soup

Creamy Broccoli Soup (dairy free) | www.savorylotus.com

Creamy Broccoli Soup with Crispy Sage (dairy free)

30 Minute Turmeric Chicken Soup | www.savorylotus.com

30 Minute Turmeric Chicken Soup

30 Minute Turkey Meatball and Kale Soup | (gluten free, dairy free) | www.savorylotus.com

30 Minute Turkey Meatball and Kale Soup

Curried Cauliflower and Kale Soup \\\ www.savorylotus.com

Curried Cauliflower and Kale Soup (Whole30 and dairy free)

Creamy Sweet Potato Bacon Chowder (dairy free) | www.savorylotus.com

Creamy Sweet Potato Bacon Chowder (dairy free)

The Ultimate Green Soup | www.savorylotus.com (1) 2

The Ultimate Green Soup

vegetable soup, winter soup, hearty. paleo

Easy Roasted Vegetable Soup

Creamy Curried Butternut Squash Soup (dairy free) : savorylotus.com

Creamy Curried Butternut Squash Soup (dairy free)

Southwestern Zucchini Soup

Shiitaki Mushroom Asparagus Spinach Soup

Creamy Curried Cauliflower Green Soup (dairy-free)

Pumpkin Soup with Green Beans and Bacon (Gluten/grain free, Paleo/GAPS )

Pumpkin Soup with Green beans and Bacon

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🎄 me deciding to cruise through the holidays wi 🎄 me deciding to cruise through the holidays without all the craziness • taking care of my nervous system • getting outside every day • taking deep breaths • moving my body • feeling the sunshine on my face • even if it’s ridiculously cold outside 🫶

🎄 we are not doing stress , exchanging presents, or over scheduling • focusing on family, quiet time, and some fun travel 🌊☀️🏝️
🫶 i never tell clients how or what they should 🫶 i never tell clients how or what they should eat • i share things that i see make a difference (with myself AND the clients i work with) • the biggest shift i’ve made in the past year is upping my protein intake • i aim for around 1 gram of protein per pound of body weight per day • even with all the protein, I keep my meals very plant forward 🥦🥕🥒🥑

🫶 things i’ve noticed:

➡️ i’m rarely hungry between meals (i used to ALWAYS be hungry)
➡️ i have more energy and don’t hit a slump at 3pm 
➡️ i seem to be building muscle more easily with strength training 
➡️ my blood sugar levels fluctuate less (less low blood sugars after 3 hours of no eating)
GRAIN FREE GINGER COOKIES 🎄 i’ve always love GRAIN FREE GINGER COOKIES 
🎄 i’ve always loved ginger cookies but these are hands down THE BEST ones i have ever eaten • chewy, spicy goodness just begging to be devoured • this recipe is from the early days of the blog and continues to be a holiday favorite 

🎄 it’s hard to believe they are grain, eggs, dairy, and nut free 

🎄 the base is made from sunflower seeds • sweetened with REAL maple syrup and a titch of molasses, so no sugar crashes after eating these •  the best part is the fresh ginger • i’m in love ❤️

🎄grab recipe link in  my bio:

https://savorylotus.com/grain-free-ginger-cookies-nut-dairy-and-egg-free/

or search “savory lotus grain free ginger cookies” in your fav search engine
🫶 movement is my medicine • gives me SO much 🫶 movement is my medicine • gives me SO much energy and LIFE • being strong feels GOOD • i never regret when i get my walks in, when i get out on my paddle board, or when i lift weights • grateful to have the opportunity • building a resilient body for my future self
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Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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