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Savory Lotus

simple clean eats + healthy treats

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Healthy Living

cold and flu remedy, elderberries, natural remedies

Elderberry Syrup: A Natural Cold and Flu Remedy

healthy gut/fermented foods/gut health/fermentation - savorylotus.com

85 Ways to Eat More Fermented Foods

5 Best First Foods for Baby, Real Food, Baby Food| savorylotus.com

5 Best First Foods for Baby

Healthiest fats|paleo fats| good fats| savorylotus.com

Top 5 Healthy Fats in the Kitchen

4 Recipes from The Paleo Kitchen | savorylotus.com

4 Recipes from The Paleo Kitchen (by PaleOMG and Civilized Caveman)

How to Quickly Ripen Bananas || savorylotus.com

How to Quickly Ripen Bananas

10 Easy Paleo Food Swaps - savorylotus.com

Make it Paleo: 10 Easy Paleo Food Swaps

4 Tips to Nourish Your Adrenals and Re-energize Your Life | savorylotus.com

4 Tips to Nourish Your Adrenals and Re-energize Your Life

How to Build an Instant Bug Screen (for under $10) savorylotus.com

How to Make an Instant Bug Screen for under $10

How to Make a Wine Barrel Water Pump savorylotus.com

How to Make a Wine Barrel Water Pump

5 Reasons Thyroid Disease is Hard to Treat | savorylotus.com

5 Reasons Thyroid Disease is Hard to Treat

Nose to Tail Eating- 5 Reasons to Dive In| savorylotus.com

Nose to Tail Eating: 5 Reasons to Dive in

Coconut Basics- How to Use Coconut in the Kitchen | savorylotus.com

Coconut Basics: How to Use Coconut in the Kitchen

Top 8 Anti-Inflammatory Foods | savorylotus.com

Top 8 Anti-Inflammatory Foods

DIY Hydrating Face Oil | savorylotus.com

DIY Hydrating Face Oil

6 Ways to Avoid Cesarean Section : savorylotus.com

6 Ways to Avoid a Cesarean Section

5 Simple Ways to Heal Your Metabolism | savorylotus.com

5 Simple Ways to Heal Your Metabolism

6 Benefits of Backyard Chickens : savorylotus.com

6 Benefits of Backyard Chickens

6 Ways to Rebuild Gut Flora After Antibiotics : savorylotus.com

6 Ways to Rebuild Gut Flora After Antibiotics

Menstrual Cups are the New Tampon savorylotus.com

Menstrual Cups are the New Tampon

How to Reverse Your Kid's Tooth Decay Naturally: savorylotus.com

How to Reverse Your Kid’s Tooth Decay Naturally

7 Reasons to Start Cooking with Ghee : savorylotus.com

7 Reasons to Start Cooking with Ghee

6 Tips to Beat the Winter Blues

5 Reasons to STOP Cooking with Olive Oil

7 Simple Ways to Boost Your Child's Immune System savorylotus.com

7 Simple Ways to Boost Your Child’s Immune System

6 Tips For Naturally Healthy Skin

9 Common Foods to Spice Up Your Love Life savorylotus.com

9 Common Foods to Spice Up Your Love Life

Are GMOs Causing YOur Food Allergies - savorylotus.com

Are GMOs Causing Your Food Allergies?

8 Reason Why We Don't Eat Seaweed Anymore ~ savorylotus.com

8 Reason Why We Don’t Eat Seaweed Anymore

5 Reasons to Start a Gentle Detox

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🎄 me deciding to cruise through the holidays wi 🎄 me deciding to cruise through the holidays without all the craziness • taking care of my nervous system • getting outside every day • taking deep breaths • moving my body • feeling the sunshine on my face • even if it’s ridiculously cold outside 🫶

🎄 we are not doing stress , exchanging presents, or over scheduling • focusing on family, quiet time, and some fun travel 🌊☀️🏝️
🫶 i never tell clients how or what they should 🫶 i never tell clients how or what they should eat • i share things that i see make a difference (with myself AND the clients i work with) • the biggest shift i’ve made in the past year is upping my protein intake • i aim for around 1 gram of protein per pound of body weight per day • even with all the protein, I keep my meals very plant forward 🥦🥕🥒🥑

🫶 things i’ve noticed:

➡️ i’m rarely hungry between meals (i used to ALWAYS be hungry)
➡️ i have more energy and don’t hit a slump at 3pm 
➡️ i seem to be building muscle more easily with strength training 
➡️ my blood sugar levels fluctuate less (less low blood sugars after 3 hours of no eating)
GRAIN FREE GINGER COOKIES 🎄 i’ve always love GRAIN FREE GINGER COOKIES 
🎄 i’ve always loved ginger cookies but these are hands down THE BEST ones i have ever eaten • chewy, spicy goodness just begging to be devoured • this recipe is from the early days of the blog and continues to be a holiday favorite 

🎄 it’s hard to believe they are grain, eggs, dairy, and nut free 

🎄 the base is made from sunflower seeds • sweetened with REAL maple syrup and a titch of molasses, so no sugar crashes after eating these •  the best part is the fresh ginger • i’m in love ❤️

🎄grab recipe link in  my bio:

https://savorylotus.com/grain-free-ginger-cookies-nut-dairy-and-egg-free/

or search “savory lotus grain free ginger cookies” in your fav search engine
🫶 movement is my medicine • gives me SO much 🫶 movement is my medicine • gives me SO much energy and LIFE • being strong feels GOOD • i never regret when i get my walks in, when i get out on my paddle board, or when i lift weights • grateful to have the opportunity • building a resilient body for my future self
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Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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