• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Savory Lotus

simple clean eats + healthy treats

  • About
  • Recipes
  • Healthy Living
  • Resources
  • Safe Skincare
    • BEAUTYCOUNTER
    • PRIMALLY PURE
  • MEAL PLANS

By Katja Heino 16 Comments
Savory Lotus may receive commissions from purchases made through links in this post.

Mini Pumpkin Muffins (gluten free and paleo)

Jump to Recipe

Mini Pumpkin Muffins sitting on baking sheet

It’s October, so OBVIOUSLY I am sharing a new pumpkin recipe with you all. Cozy, moist and delicious mini pumpkin muffins topped with the perfect pecan crumble. Hello, Fall!

Baking is my happy place.  I bake when I’m happy.  I bake when I’m sad.  I bake when I’m stressed. And I bake when I’m bored.  It’s sort of a zen experience for me.  So lucky for me, Fall baking season has begun, and I have an excuse to bake muffins at 10 am on a Monday….. because I’m working, right???

I’m going to put out a disclaimer right now:  I’m in a baking mood, and the blog may be full of apple and pumpkin recipes before the month is up.  Hope that’s OK with y’all. Every morning, I’ve been experimenting with new muffin, waffle, and pancake recipes. Luckily, I have a willing little taste tester who happily eats up all the goods I make every day.

I sometimes wonder if I’ve completely spoiled my Little One when it comes to food as she has grown up in my test kitchen eating all the good things.  At least she will have super high standards when it comes to healthy real food.

So, let’s talk mini muffins.  Anyone else love them? I love them mostly because it’s fun to eat 4-5 tiny little muffins instead of one big one.  I mean, how cute are these?

close up of Mini Pumpkin Muffins

close up of four Mini Pumpkin Muffins

These little mini pumpkin muffins taste UH-MAY-ZING.  Every single bite is moist, pumpkin goodness. They’re lightly spiced and sweetened with real maple syrup.  And that sweet pecan crumble.  So good.  The smell coming from the oven is reason enough to make these muffins.

The recipe makes about 24 mini muffins.  Enough for everyone to some.  If big muffins are your jam, you can make about 8 regular size muffins.

twenty four Mini Pumpkin Muffins in a baking tin

Mini Pumpkin Muffin without the wrapper

Mini Pumpkin Muffins with crumble on top

Hope you get a chance to make these yummy little morsels. I think you are really going to love them.

OK, so now you’ll know where to find me over the next few months.  I’ll be in my kitchen, apron on, baking away.  Happy Fall!

xo,

Katja

mini pumpkin muffins next to muffin pan

 

mini pumpkin muffins an a large baking pan

 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mini Pumpkin Muffins (gluten free and paleo) \ www.savorylotus.com

Mini Pumpkin Muffins (gluten free and paleo)

★★★★★ 5 from 3 reviews
  • Author: Katja from Savory Lotus
  • Prep Time: 5 min
  • Cook Time: 20 min
  • Total Time: 25 minutes
  • Yield: 24 mini muffins 1x
  • Category: dessert
  • Method: bake
Print Recipe
Pin Recipe

Description

Cozy, moist and delicious mini pumpkin muffins topped with the perfect pecan crumble. Lightly spiced and sweetened with real maple syrup.  Hello, Fall! Gluten free. Paleo.


Ingredients

Scale

FOR THE CRUMBLE

  • 1/2 cup pecans, chopped
  • 2 tbsp almond flour
  • 2 tbsp coconut sugar (like this)
  • 1/2 tsp cinnamon powder (I prefer ceylon cinnamon)
  • pinch of salt
  • 2 tbsp butter, ghee, or coconut oil – melted

FOR THE PUMPKIN MUFFINS

  • 1 and 1/4 cups blanched almond flour (I use THIS super fine brand)
  • 1/4 cup arrowroot powder (like this)  OR tapioca flour (like this)
  • 2 tbsp coconut flour, sifted (I use THIS brand)
  • 1 and 1/2 tsp pumpkin spice powder (like this)
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 2 eggs
  •  1/4 cup butter, ghee, or coconut oil – melted
  • 1/4 cup maple syrup
  • 1/2 cup pumpkin puree (I use THIS BPA free brand)
  • 1 tsp vanilla extract
  • 1/2 tsp apple cider vinegar (I use THIS raw brand)

Instructions

  1. Preheat oven to 350’F. Line 24 mini muffins with mini muffin liners.
  2. Prepare crumble by combining chopped pecans, almond flour, coconut sugar, cinnamon, and salt in a small bowl.  Drizzle melted fat over top and mix until well incorporated.  Set aside.
  3. Mix together almond flour, arrowroot, coconut flour, pumpkin spice, baking soda, and salt.  Set aside.
  4. In a large bowl, whisk together eggs, melted fat of choice, maple syrup, pumpkin puree, vanilla extract, and apple cider vinegar. Add dry ingredients to wet and stir until combined.
  5. Scoop about 1 heaping tablespoon of mixture into each prepared muffin tin. Spoon about one teaspoon of crumble onto each muffin.
  6. Bake for 17-20 minutes, until golden and toothpick comes out clean in center. They taste amazing warm. Enjoy!

Notes

If you don’t have pumpkin spice powder, you can make your own: 2 teaspoons cinnamon, 1/2 tsp ginger powder, 1/4 teaspoon nutmeg, 1/4 teaspoon all spice, and 1/8 teaspoon clove powder. Use 1 and 1/2 teaspoons of this mixture for this recipe.

Did you make this recipe?

Tag @savorylotus on Instagram and hashtag it #savorylotus

Click HERE to PIN THIS!

Mini Pumpkin Muffins with pecans next to them

As an Amazon Associate I earn from qualifying purchases.

Filed Under: Desserts, Muffins Tagged With: gluten free muffins, mini muffins, paleo muffins, pumpkin, pumpkin muffins

Reader Interactions

Comments

  1. Kerry Mizrahi says

    October 10, 2018 at 10:44 am

    Hi there! I’ve got these all ready to go and realized I couldn’t find the oven temp. I’m guessing 350 or 400? These looks great! Love the whole site, have been cooking from it all week and everything is amazing!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:54 pm

      Yes, I fixed it. 350’F!! I’ve been redoing my recipe card design and have been having a few technical difficulties. Hopefully all fixed now. 🙂

      Reply
  2. Cama says

    October 11, 2018 at 1:06 pm

    I’m assuming bake at 350 degrees?

    Reply
    • Katja Heino says

      October 23, 2018 at 1:51 pm

      YES! 350’F. Not sure how that got deleted. I fixed it. THANKS! 🙂

      Reply
  3. Melissa @Real Nutritious Living says

    October 15, 2018 at 3:06 pm

    Perfection as always! I really shouldn’t look at your blog when I’m hungry!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:26 pm

      HA!! You are so sweet!

      Reply
  4. Renee D Kohley says

    October 15, 2018 at 4:47 pm

    My littles love mini muffins too! What a fun flavor – and that topping is just amazing! Yum!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:25 pm

      Mine, too! Little muffins are the best!!

      Reply
  5. Jean says

    October 15, 2018 at 7:02 pm

    Yum, how adorable are these! They look perfect and I love that pecan crumble topping.

    ★★★★★

    Reply
    • Katja Heino says

      October 23, 2018 at 1:25 pm

      Thanks, Jean!

      Reply
  6. Tessa Simpson says

    October 16, 2018 at 11:41 am

    That struesal topping yes! I have not perfected a recipe for that, and now i do not have to! The pecans with the pumpkin too, perfection!

    ★★★★★

    Reply
    • Katja Heino says

      October 23, 2018 at 1:22 pm

      HA! I love a good streusel topping. Hope you love it! 🙂

      Reply
  7. tina says

    October 17, 2018 at 1:30 pm

    Tis the season for delicious pumpkin treats! These look awesome!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:21 pm

      Thanks, Tina! 🙂

      Reply
  8. STACEY CRAWFORD says

    October 22, 2018 at 9:18 am

    These are so cute & delicious and a lovely Fall Treat!

    ★★★★★

    Reply
    • Katja Heino says

      October 23, 2018 at 1:19 pm

      Thanks, Stacey!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

🎄 me deciding to cruise through the holidays wi 🎄 me deciding to cruise through the holidays without all the craziness • taking care of my nervous system • getting outside every day • taking deep breaths • moving my body • feeling the sunshine on my face • even if it’s ridiculously cold outside 🫶

🎄 we are not doing stress , exchanging presents, or over scheduling • focusing on family, quiet time, and some fun travel 🌊☀️🏝️
🫶 i never tell clients how or what they should 🫶 i never tell clients how or what they should eat • i share things that i see make a difference (with myself AND the clients i work with) • the biggest shift i’ve made in the past year is upping my protein intake • i aim for around 1 gram of protein per pound of body weight per day • even with all the protein, I keep my meals very plant forward 🥦🥕🥒🥑

🫶 things i’ve noticed:

➡️ i’m rarely hungry between meals (i used to ALWAYS be hungry)
➡️ i have more energy and don’t hit a slump at 3pm 
➡️ i seem to be building muscle more easily with strength training 
➡️ my blood sugar levels fluctuate less (less low blood sugars after 3 hours of no eating)
GRAIN FREE GINGER COOKIES 🎄 i’ve always love GRAIN FREE GINGER COOKIES 
🎄 i’ve always loved ginger cookies but these are hands down THE BEST ones i have ever eaten • chewy, spicy goodness just begging to be devoured • this recipe is from the early days of the blog and continues to be a holiday favorite 

🎄 it’s hard to believe they are grain, eggs, dairy, and nut free 

🎄 the base is made from sunflower seeds • sweetened with REAL maple syrup and a titch of molasses, so no sugar crashes after eating these •  the best part is the fresh ginger • i’m in love ❤️

🎄grab recipe link in  my bio:

https://savorylotus.com/grain-free-ginger-cookies-nut-dairy-and-egg-free/

or search “savory lotus grain free ginger cookies” in your fav search engine
🫶 movement is my medicine • gives me SO much 🫶 movement is my medicine • gives me SO much energy and LIFE • being strong feels GOOD • i never regret when i get my walks in, when i get out on my paddle board, or when i lift weights • grateful to have the opportunity • building a resilient body for my future self
Load More... Follow Me!

Follow Me on Pinterest

Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

Footer

Get More Recipes on Pinterest

Visit Savory Lotus' profile on Pinterest.

Get More Recipes on Facebook

The Savory Lotus on Facebook

Stay Connected

Copyright © 2023 Savory Lotus    ·    Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service