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Savory Lotus

simple clean eats + healthy treats

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gluten free

Easy Gluten Free Cornbread

Skillet Pumpkin Cake (gluten free + vegan)

Gluten Free + Vegan Peanut Butter Oat Cookies

Gluten free + Vegan Banana Oat Muffins

Pecan Pie Bars (gluten free)

No Bake Granola Breakfast Cookies (gluten free and grain free) | www.savorylotus.com

No Bake Granola Breakfast Cookies (gluten free with a paleo option)

Strawberry Banana Bread (gluten free, paleo, sugar free) \ www.savorylotus.com

Strawberry Banana Bread (gluten free, paleo and no added sugar)

Simple Sweet Potato Breakfast Bowl (gluten free, grain free, blueberries, pumpkin seeds, pecans, in a bowl)| www.savorylotus.com

Simple Sweet Potato Breakfast Bowl

20 Easy Whole30 Dinner Recipes (gluten free, grain free, paleo) | www.savorylotus.com

20 Easy Whole30 Dinner Recipes

Flourless Savory Sweet Potato Waffles (gluten free) | www.savorylotus.com

Flourless Savory Sweet Potato Waffles

Chocolate Cranberry Pecan Skillet Cookie (gluten free) | www.savorylotus.com

Chocolate Cranberry Pecan Skillet Cookie

Gingerbread Waffles with Maple Cream (gluten free) | www.savorylotus.com

Gingerbread Waffles with Maple Cream (gluten free)

Turmeric Spice Pancakes (gluten free and nut free) | www.savorylotus.com

Turmeric Spice Pancakes (gluten free and nut free)

40 Perfect Thanksgiving Dessert Recipes (gluten free) | www.savorylotus.com

40 Perfect Thanksgiving Dessert Recipes

40 Best Thanksgiving Side Dishes (gluten free) | www.savorylotus.com

40 + Best Thanksgiving Side Dishes

30 Minute Turmeric Chicken Soup | www.savorylotus.com

30 Minute Turmeric Chicken Soup

Blackberry Ginger Galette (gluten free and grain free) | www.savorylotus.com

Blackberry Ginger Galette (gluten free and paleo)

Curried Cauliflower and Kale Soup \\\ www.savorylotus.com

Curried Cauliflower and Kale Soup (Whole30 and dairy free)

40 Healthy Slow Cooker Recipes (gluten free | paleo) | www.savorylotus.com

40 + Healthy Slow Cooker Recipes

Pumpkin Spice Granola (gluten free, nut free, AIP) // www.savorylotus.com

Pumpkin Spice Granola (gluten free, nut free, AIP)

Sweet Potato Bacon Tots (gluten free, paleo) | www.savorylotus.com

Sweet Potato Bacon Tots (gluten free and paleo)

Easy Baked Eggs | www.savorylotus.com

Easy Baked Eggs

Simple Blackberry Peach Crisp (gluten free) | www.savorylotus.com

Simple Blackberry Peach Crisp

20 Healthy Blueberry Recipe for Summer | www.savorylotus.com

20 Healthy Blueberry Recipes for Summer

45 Easy Ways to Eat Vegetable Noodles (gluten free) | www.savorylotus.com

45 Easy Ways to Eat Vegetable Noodles

grain free, gluten free, pao de queijo

Grain Free Brazilian Cheese Bread (Pao de Queijo)

zoodles, zucchini noodles, gluten free noodles, paleo

20 Fun and Easy Zucchini Noodle Recipes

strawberry recipes, gluten free, grain free, paleo

45 Grain Free Strawberry Recipes

egg muffins, paleo, gluten free, grain free

Bacon and Egg Muffins (gluten and grain free)

coconut chips, coconut

Salty Sweet Coconut Chips

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🎄 me deciding to cruise through the holidays wi 🎄 me deciding to cruise through the holidays without all the craziness • taking care of my nervous system • getting outside every day • taking deep breaths • moving my body • feeling the sunshine on my face • even if it’s ridiculously cold outside 🫶

🎄 we are not doing stress , exchanging presents, or over scheduling • focusing on family, quiet time, and some fun travel 🌊☀️🏝️
🫶 i never tell clients how or what they should 🫶 i never tell clients how or what they should eat • i share things that i see make a difference (with myself AND the clients i work with) • the biggest shift i’ve made in the past year is upping my protein intake • i aim for around 1 gram of protein per pound of body weight per day • even with all the protein, I keep my meals very plant forward 🥦🥕🥒🥑

🫶 things i’ve noticed:

➡️ i’m rarely hungry between meals (i used to ALWAYS be hungry)
➡️ i have more energy and don’t hit a slump at 3pm 
➡️ i seem to be building muscle more easily with strength training 
➡️ my blood sugar levels fluctuate less (less low blood sugars after 3 hours of no eating)
GRAIN FREE GINGER COOKIES 🎄 i’ve always love GRAIN FREE GINGER COOKIES 
🎄 i’ve always loved ginger cookies but these are hands down THE BEST ones i have ever eaten • chewy, spicy goodness just begging to be devoured • this recipe is from the early days of the blog and continues to be a holiday favorite 

🎄 it’s hard to believe they are grain, eggs, dairy, and nut free 

🎄 the base is made from sunflower seeds • sweetened with REAL maple syrup and a titch of molasses, so no sugar crashes after eating these •  the best part is the fresh ginger • i’m in love ❤️

🎄grab recipe link in  my bio:

https://savorylotus.com/grain-free-ginger-cookies-nut-dairy-and-egg-free/

or search “savory lotus grain free ginger cookies” in your fav search engine
🫶 movement is my medicine • gives me SO much 🫶 movement is my medicine • gives me SO much energy and LIFE • being strong feels GOOD • i never regret when i get my walks in, when i get out on my paddle board, or when i lift weights • grateful to have the opportunity • building a resilient body for my future self
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Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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