Skip to main content
Skip to primary sidebar
Skip to footer

simple clean eats + healthy treats

About
Recipes
Healthy Living
Resources
Safe Skincare
- BEAUTYCOUNTER
- PRIMALLY PURE
MEAL PLANS

pumpkin cake

Skillet Pumpkin Cake (gluten free + vegan)

Chocolate Chip Pumpkin Coffee Cake (gluten free + grain free)

Easy Pumpkin Cake (gluten free and paleo)

Primary Sidebar

Search this website

Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

🎄 me deciding to cruise through the holidays wi

🎄 me deciding to cruise through the holidays without all the craziness • taking care of my nervous system • getting outside every day • taking deep breaths • moving my body • feeling the sunshine on my face • even if it’s ridiculously cold outside 🫶

🎄 we are not doing stress , exchanging presents, or over scheduling • focusing on family, quiet time, and some fun travel 🌊☀️🏝️

🫶 i never tell clients how or what they should

🫶 i never tell clients how or what they should eat • i share things that i see make a difference (with myself AND the clients i work with) • the biggest shift i’ve made in the past year is upping my protein intake • i aim for around 1 gram of protein per pound of body weight per day • even with all the protein, I keep my meals very plant forward 🥦🥕🥒🥑

🫶 things i’ve noticed:

➡️ i’m rarely hungry between meals (i used to ALWAYS be hungry)
➡️ i have more energy and don’t hit a slump at 3pm
➡️ i seem to be building muscle more easily with strength training
➡️ my blood sugar levels fluctuate less (less low blood sugars after 3 hours of no eating)

GRAIN FREE GINGER COOKIES 🎄 i’ve always love

GRAIN FREE GINGER COOKIES
🎄 i’ve always loved ginger cookies but these are hands down THE BEST ones i have ever eaten • chewy, spicy goodness just begging to be devoured • this recipe is from the early days of the blog and continues to be a holiday favorite

🎄 it’s hard to believe they are grain, eggs, dairy, and nut free

🎄 the base is made from sunflower seeds • sweetened with REAL maple syrup and a titch of molasses, so no sugar crashes after eating these • the best part is the fresh ginger • i’m in love ❤️

🎄grab recipe link in my bio:

https://savorylotus.com/grain-free-ginger-cookies-nut-dairy-and-egg-free/

or search “savory lotus grain free ginger cookies” in your fav search engine

🫶 movement is my medicine • gives me SO much

🫶 movement is my medicine • gives me SO much energy and LIFE • being strong feels GOOD • i never regret when i get my walks in, when i get out on my paddle board, or when i lift weights • grateful to have the opportunity • building a resilient body for my future self

Load More... Follow Me!

Follow Me on Pinterest

Don't Miss These!

Crustless Garden Vegetable Quiche (gluten free + dairy free)
Simple Coconut Flour Cake (gluten and grain free, paleo)
Easy Home Remedy for Dry Cracked Heels
Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

My Cookbook!

Footer

Get More Recipes on Pinterest

Visit Savory Lotus' profile on Pinterest.

Get More Recipes on Facebook

The Savory Lotus on Facebook

Stay Connected

Copyright © 2023 Savory Lotus · Affiliate Disclosure Disclaimer Privacy Policy Terms of Service