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By Katja Heino 20 Comments
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Easy Pumpkin Cake (gluten free and paleo)

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pumpkin cake cut into squaresA simple and straight forward pumpkin cake to keep the pumpkin party going this month.  Soft, moist, and perfectly spiced. 

This month is all about pumpkin. So I’m sharing my super easy pumpkin cake recipe with y’all.  It’s for all the pumpkin lovers out there who adore that rich pumpkin flavor and those cozy fall spices.

I have to admit that it is barely feels like fall here in Northern California this week. Despite cooler mornings, we’re still getting 80 degree weather in the afternoons.  It’s that time of year when you don’t know how to dress cuz you’re shivering in the morning and sweating in the afternoon. But I’m not letting that stop my fall baking season.

pumpkin cake with white frosting

pumpkin cake in white baking dish with nuts on top

Let me tell you why I LOVE this cake:

….pumpkin. Pumpkin desserts remind me of flannel shirts, changing leaves, and boot season.  While I could live eternally in summer, the fact that I get to bake all the pumpkin things makes the transition to cooler weather easier.

….spices.  Cozy, warming spices are the perfect side kick to anything pumpkin. The smell alone of this cake in the oven brings all the people running to the kitchen.

….the texture.  This cake is soft and moist without being too dense.  It’s got just the right amount of crumb.

….it’s healthy.  Because I use all real food ingredients and load it up with nutrient-dense protein goodness, I can feel good about eating this cake and serving it to the little humans in my life.

….the frosting.  I top this cake with a dairy free, silky smooth and velvety frosting that’s reminiscent of a traditional cream cheese frosting.  It’s made with soaked cashews, maple syrup, and a hint of lemon to give it that tang that we all love. The cake is delish all by itself, but I HIGHLY recommend giving this simple frosting a try.

….easy peasy. This cake entails combining your dry ingredients and wet ingredient and them mixing them together.  Bake and enjoy.  You can whip up the frosting while the cake is in the oven.  (Just don’t forget to pre-soak your cashews!!)

close up of a piece of pumpkin cake

As always, my pumpkin cake is gluten free. The base of this cake is almond flour and a bit of arrowroot and coconut flour for texture.  I use coconut sugar to sweeten it as it’s most similar to brown sugar, and I like a dry sweetener with moist cakes like this so it doesn’t come out too dense.  I use ghee as the fat, but you can use butter or coconut oil if that’s what you like. And to give it that fall time vibe, I add a generous dose of pumpkin pie spice.  I sneak in a bit of molasses to give it a richer, deeper flavor.

This pumpkin cake is the perfect fall dessert.  It’s a total crowd pleaser and makes between 8 and 16 servings, depending on the size you prefer.  Make it.  Do it.  Your people will thank you.

Hope y’all are having a wonderful fall so far.

Big love,

Katja

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Easy Pumpkin Cake (gluten free and paleo) | www.savorylotus.com

Pumpkin Cake (gluten free and paleo)

★★★★★ 5 from 7 reviews
  • Author: Katja from Savory Lotus
  • Prep Time: 10 min
  • Cook Time: 30 min
  • Total Time: 40 minutes
  • Yield: 8-16 servings 1x
  • Category: dessert
  • Method: bake
  • Cuisine: American
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Description

A simple and straight forward pumpkin cake that’s soft, moist, and perfectly spiced. Topped with a dairy free velvety frosting. Gluten free. Paleo.


Ingredients

Scale
  • 2 cups blanched almond flour (I use THIS brand)
  • 1/2 cup arrowroot powder (like this)
  • 2 tbsp coconut flour (I use THIS brand)
  • 2/3 cup coconut sugar (like this)
  • 1 tbsp pumpkin pie spice (like this)
  • 1 and 1/2 tsp baking powder (I recommend using a corn free brand)
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 cup pumpkin puree (I use THIS BPA free brand)
  • 3 eggs, room temperature
  • 1/4 cup ghee, butter, or coconut oil – melted
  • 2 tbsp molasses (like this)
  • 1 tsp vanilla extract
  • 1 tsp apple cider vinegar (I use THIS raw brand)

FOR THE FROSTING

  • 1 and 1/2 cups raw cashews, soaked in water for at least 4 hours then drained and rinsed
  • 3 tbsp maple syrup
  • 1 tbsp lemon juice
  • 2 tbsp coconut oil, melted
  • 1 tsp vanilla extract
  • 1/8 tsp salt
  • any type of milk to thin

Instructions

  1. Preheat oven to 350’F.  Grease an 8×8 glass baking pan and line bottom with strip of parchment paper that comes up the side on two of the sides of pan for easy removal.
  2. Combine almond flour, arrowroot, coconut flour, coconut sugar, pumpkin pie spice, baking powder, baking soda, and salt.  Set aside.
  3. In another large bowl, whisk together pumpkin puree, eggs, fat of choice, molasses, vanilla, and apple cider vinegar. Pour dry into wet and mix until just combined.
  4. Pour mixture into prepared baking dish and bake for 25-30 minutes, until a toothpick inserted into the center comes out clean. Remove from oven and allow to cool completely.
  5. While cake is in oven, prepare frosting by adding cashews, maple syrup, lemon, coconut oil, vanilla, and salt to a high speed blender.  Start blender and add milk of choice one tablespoon at a time – just enough to get mixture moving. You don’t want your frosting to be runny (I use about 2-3 tbsp of milk.)  Scrape down sides often.  Process until creamy, smooth.  Transfer to a glass jar and place in fridge to thicken.

Notes

  • If you don’t have pumpkin spice powder, you can make your own: 2 teaspoons cinnamon, 1/2 tsp ginger powder, 1/4 teaspoon nutmeg, 1/4 teaspoon all spice, and 1/8 teaspoon clove powder. Use 1 tablespoon of this mixture for this recipe.
  • Baking powders traditionally have GMO corn in them. You can find a corn free brand HERE,   I prefer to make my own:  1 part baking soda, 2 parts cream of tartar, and 2 parts arrowroot powder.

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Pumpkin Cake  with frosting and nuts on top

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Filed Under: Desserts Tagged With: gluten free cake, pumpkin, pumpkin cake, pumpkin desserts

Reader Interactions

Comments

  1. Tessa Simpson says

    October 22, 2018 at 2:25 pm

    Oh my, that flavor of palm sugar and molasses is TOO much!! So good, thanks!

    ★★★★★

    Reply
    • Katja Heino says

      October 23, 2018 at 1:18 pm

      I agree! I don’t use molasses much, but in the right recipe it’s the best!

      Reply
  2. Jean says

    October 22, 2018 at 6:24 pm

    This is the most scrumptious looking cake! Seriously drooling over that frosting. I have to make this for Thanksgiving!

    ★★★★★

    Reply
    • Katja Heino says

      October 23, 2018 at 1:18 pm

      hanks, Jean! The frosting is super delish. Hope you get to try it. 🙂

      Reply
  3. Karen Wood says

    October 24, 2018 at 6:06 am

    Shared on facebook. Can’t wait to try it. Thank you!

    Reply
    • Katja Heino says

      October 28, 2018 at 8:41 am

      Thank you for sharing. 🙂

      Reply
  4. Don says

    October 24, 2018 at 10:10 am

    Looks delicious, can’t wait to try it. I think your prep time needs some adjusting. It’s going to take more than 10min. just to get everything out and set up.

    Reply
    • Katja Heino says

      October 28, 2018 at 8:40 am

      Hi, Don! Hope you get to try it. I try my best to estimate prep times. I know we are all different. It does take me less than 10 minutes to measure out and mix my wet and dry ingredients, but I have to admit that my kitchen is pretty well set up and organized with my ingredients. Either way, I think you’ll find that it’s a simple cake to make. Enjoy!!

      Reply
  5. ChihYu Smith says

    October 27, 2018 at 5:53 pm

    They are so lovely! Moist and delicious!

    ★★★★★

    Reply
    • Katja Heino says

      October 28, 2018 at 8:29 am

      Thank, ChihYu!!

      Reply
  6. Gabz says

    October 13, 2019 at 5:02 pm

    Made this for my church small group and got rave reviews. Made some vegan cinnamon buttercream to go with it. Such a tasty dessert.

    ★★★★★

    Reply
    • Katja Heino says

      November 1, 2019 at 5:20 pm

      Yum! I love a good buttercream. So glad everyone enjoyed it.

      Reply
  7. Heather says

    October 28, 2019 at 3:43 pm

    Is there any way to substitute cashews? I’m super allergic to them. I’ve tried macadamia nuts in the past but they impart a strong flavor… would blanched almonds work?

    Reply
    • Katja Heino says

      November 1, 2019 at 5:08 pm

      I haven’t tried any other nuts besides cashews. Maybe you could do a cream cheese frosting instead. I’ve seen some decent dairy free cream cheeses lately that would work.

      Reply
  8. Loren says

    May 10, 2020 at 12:23 pm

    This is my favorite recipe for pumpkin muffins. I don’t make the frosting and bake 12 muffins for about 25 minutes. So moist and delicious!! Yummy!!! Today I made them with dried cranberries and pepitas. ?

    ★★★★★

    Reply
    • Katja Heino says

      May 12, 2020 at 1:18 pm

      Oh, yum! I love cranberries. I need to try that. I’m so happy to heat that you like them. 🙂

      Reply
  9. Janis says

    November 13, 2020 at 12:36 pm

    Can I sub tapioca flour for the arrowroot powder?

    Reply
    • Katja Heino says

      November 28, 2020 at 8:54 am

      Yes! 🙂

      Reply
  10. AB says

    October 31, 2021 at 12:21 pm

    so good!

    ★★★★★

    Reply
  11. Denise says

    November 20, 2022 at 6:21 pm

    You do not disappoint. I’m always weary of paleo breads and cakes coming out too wet. But, I make your easy bread regularly so I wanted to give this a go to bring for a coffee date in the morning. Of course, I had to taste test the ‘almost completely cooled’ cake. Center piece taken for the big reveal, and all I can say is it looks great, nicely risen, and tastes great, too! Thank you for sharing.

    ★★★★★

    Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🎄 me deciding to cruise through the holidays wi 🎄 me deciding to cruise through the holidays without all the craziness • taking care of my nervous system • getting outside every day • taking deep breaths • moving my body • feeling the sunshine on my face • even if it’s ridiculously cold outside 🫶

🎄 we are not doing stress , exchanging presents, or over scheduling • focusing on family, quiet time, and some fun travel 🌊☀️🏝️
🫶 i never tell clients how or what they should 🫶 i never tell clients how or what they should eat • i share things that i see make a difference (with myself AND the clients i work with) • the biggest shift i’ve made in the past year is upping my protein intake • i aim for around 1 gram of protein per pound of body weight per day • even with all the protein, I keep my meals very plant forward 🥦🥕🥒🥑

🫶 things i’ve noticed:

➡️ i’m rarely hungry between meals (i used to ALWAYS be hungry)
➡️ i have more energy and don’t hit a slump at 3pm 
➡️ i seem to be building muscle more easily with strength training 
➡️ my blood sugar levels fluctuate less (less low blood sugars after 3 hours of no eating)
GRAIN FREE GINGER COOKIES 🎄 i’ve always love GRAIN FREE GINGER COOKIES 
🎄 i’ve always loved ginger cookies but these are hands down THE BEST ones i have ever eaten • chewy, spicy goodness just begging to be devoured • this recipe is from the early days of the blog and continues to be a holiday favorite 

🎄 it’s hard to believe they are grain, eggs, dairy, and nut free 

🎄 the base is made from sunflower seeds • sweetened with REAL maple syrup and a titch of molasses, so no sugar crashes after eating these •  the best part is the fresh ginger • i’m in love ❤️

🎄grab recipe link in  my bio:

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🫶 movement is my medicine • gives me SO much 🫶 movement is my medicine • gives me SO much energy and LIFE • being strong feels GOOD • i never regret when i get my walks in, when i get out on my paddle board, or when i lift weights • grateful to have the opportunity • building a resilient body for my future self
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