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Savory Lotus

simple clean eats + healthy treats

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chocolate

3 Ingredient Chocolate Raspberry Coconut Clusters (dairy free with sugar free option)

Easy Chocolate Peppermint Cups (gluten free + vegan with sugar free option)

Chocolate Chip Pumpkin Coffee Cake (gluten free + grain free)

Creamy Chocolate Peanut Butter Banana Popsicles (dairy free)

Gluten Free + Vegan Brownies

Gluten Free + Vegan Chocolate Raspberry Muffins

Peanut Butter Pumpkin Energy Balls | www.savorylotus.com

Peanut Butter Pumpkin Energy Balls (no bake, gluten free, + vegan)

Easy Chocolate Chip Pumpkin Bars (gluten free and paleo)

Flourless Peanut Butter Banana Muffins (gluten free and grain free)

Healthy Sweet Potato Mousse (dairy free, paleo, and vegan) || www.savorylotus.com

Healthy Sweet Potato Chocolate Mousse (dairy free, paleo, vegan)

No Bake Chocolate Tart with Fresh Cherries (gluten free) | www.savorylotus.com

No Bake Chocolate Tart with Fresh Cherries (gluten free, paleo, and vegan)

Chocolate Pecan Shortbread Cookies (gluten free) on white parchment paper | www.savorylotus.com

Chocolate Pecan Shortbread Cookies (gluten free)

Chocolate Cranberry Pecan Skillet Cookie (gluten free) | www.savorylotus.com

Chocolate Cranberry Pecan Skillet Cookie

Chocolate Avocado Date Smoothie (dairy free) | www.savorylotus.com

Chocolate Avocado Date Smoothie (dairy free)

The Best Chocolate Cupcake Recipe (gluten free and grain free) | www.savorylotus.com

The BEST Chocolate Cupcake Recipe (gluten free and grain free)

2 Ingredient Chocolate Glaze | www.savorylotus.com

2 Ingredient Chocolate Glaze

Orange Cranberry Chocolate Chip Cookie Bars (gluten free) ||| www.savorylotus.com

Orange Cranberry Chocolate Chip Cookie Bars

Homemade Healthy Nutella (dairy free) | www.savorylotus.com

Homemade Healthy Nutella (dairy free)

Pumpkin Chocolate Chip Bread (gluten free) | www.savorylotus.com

Pumpkin Chocolate Chip Bread (gluten free)

Salted Mexican Chocolate Clusters | www.savorylotus.com

Salted Mexican Chocolate Clusters

Chocolate Peppermint Cups (dairy free) | www.savorylotus.com

Chocolate Peppermint Cups (dairy free)

healthy chocolate, valentine's day

60+ Healthier Chocolate Recipes

healthy chocolates, paleo, dark chocolates

Homemade Dark Chocolates

dark chocolate peppermint, gluten free, paleo

Dark Chocolate Peppermint Bites

Mini Chocolate Waffles (grain free, gluten free, nut free, paleo) | savorylotus.com

Mini Chocolate Waffles (grain free)

9 Common Foods to Spice Up Your Love Life savorylotus.com

9 Common Foods to Spice Up Your Love Life

Chocolate Love Cordial (an aphrodisiac liqueur)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🎄 me deciding to cruise through the holidays wi 🎄 me deciding to cruise through the holidays without all the craziness • taking care of my nervous system • getting outside every day • taking deep breaths • moving my body • feeling the sunshine on my face • even if it’s ridiculously cold outside 🫶

🎄 we are not doing stress , exchanging presents, or over scheduling • focusing on family, quiet time, and some fun travel 🌊☀️🏝️
🫶 i never tell clients how or what they should 🫶 i never tell clients how or what they should eat • i share things that i see make a difference (with myself AND the clients i work with) • the biggest shift i’ve made in the past year is upping my protein intake • i aim for around 1 gram of protein per pound of body weight per day • even with all the protein, I keep my meals very plant forward 🥦🥕🥒🥑

🫶 things i’ve noticed:

➡️ i’m rarely hungry between meals (i used to ALWAYS be hungry)
➡️ i have more energy and don’t hit a slump at 3pm 
➡️ i seem to be building muscle more easily with strength training 
➡️ my blood sugar levels fluctuate less (less low blood sugars after 3 hours of no eating)
GRAIN FREE GINGER COOKIES 🎄 i’ve always love GRAIN FREE GINGER COOKIES 
🎄 i’ve always loved ginger cookies but these are hands down THE BEST ones i have ever eaten • chewy, spicy goodness just begging to be devoured • this recipe is from the early days of the blog and continues to be a holiday favorite 

🎄 it’s hard to believe they are grain, eggs, dairy, and nut free 

🎄 the base is made from sunflower seeds • sweetened with REAL maple syrup and a titch of molasses, so no sugar crashes after eating these •  the best part is the fresh ginger • i’m in love ❤️

🎄grab recipe link in  my bio:

https://savorylotus.com/grain-free-ginger-cookies-nut-dairy-and-egg-free/

or search “savory lotus grain free ginger cookies” in your fav search engine
🫶 movement is my medicine • gives me SO much 🫶 movement is my medicine • gives me SO much energy and LIFE • being strong feels GOOD • i never regret when i get my walks in, when i get out on my paddle board, or when i lift weights • grateful to have the opportunity • building a resilient body for my future self
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Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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