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By Katja Heino Leave a Comment
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Creamy Chocolate Peanut Butter Banana Popsicles (dairy free)

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chocolate popsicles on white counter

Creamy chocolate peanut butter banana popsicles. Need I say more?

Summer is here. And I’m celebrating with super creamy chocolate popsicles that are made with a few simple ingredients and take just a few minutes to make.

Chocolate + peanut butter + banana. No Bake. Dipped in chocolate. What’s not to love?

hand holding popsicle

What’s in chocolate peanut butter banana popsicles?

❤️ full fat coconut milk

❤️ cacao powder (or unsweetened dutch chocolate)

❤️ natural peanut butter

❤️ ripe banana

❤️ maple syrup

❤️ vanilla extract

❤️ salt

❤️ chocolate chips, peanut butter, + coconut oil for hard shell

❤️ optional coarse salt + cacao nibs for sprinkling

See? It’s a super simple, no fuss summer treat recipe. The chocolate peanut butter hard shell is completely optional, but does make it feel a bit more celebratory.

Our household is split between team salt and team not salt. But I HIGHLY recommend adding a bit of coarse salt because salty sweet is totally my jam.

metal tray with five popsicles
three popsicles on white counter

I cannot express how much I LOVE these creamy popsicles that taste like ice cream if you let them soften for a couple of minutes before you eat them. I do believe that the flavor combination is a match made in heaven.

I’ve made a couple of batches of these babies this week. They’ve made the packing and planning a little easier. (We’re moving across the country in 3 weeks!!) Maybe it’s stress eating, but chocolate does somehow make it all better.

Be sure to follow along on INSTAGRAM as we pack up our home in Northern California and drive across the entire country to our new destination. All the feelings happening right now. Excited, nervous, overwhelmed, + grateful.

Hope you love these popsicles as much as we do. They really are the PERFECT summer treat.

xx,

Katja

PS… I use BPA popsicle molds similar to THESE. Mine hold about 1/2 cup each, so this recipe makes about 5 popsicles for me. If you use smaller molds, you will get more popsicles.

close up of chocolate popsicle
close up of chocolate popsicle with hard shell

DID YOU MAKE THIS AND LOVE IT? I WANT TO SEE YOUR CREATIONS. SHARE THE LOVE ON INSTAGRAM AND TAG @savorylotus AND USE THE HASHTAG #savorylotus FOR A CHANCE TO BE FEATURED. FOLLOW SAVORY LOTUS ON PINTEREST AND FACEBOOK TO KEEP UP WITH LATEST CONTENT AND UPDATES.

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Creamy Chocolate Peanut Butter Banana Popsicles (dairy free)

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  • Author: Katja Heino
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 5+ popsicles 1x
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Description

A creamy, dairy free popsicle made with chocolate, peanut butter + bananas. Dipped in a chocolate peanut butter hard shell.  Tastes like ice cream if you let it soften for a few minutes before eating. 


Ingredients

Scale

FOR POPSICLES

  • 1 can  (15 ounces) full fat coconut milk  (I use THIS BPA free brand)
  • 2 tbsp cacao powder (or unsweetened dutch chocolate) (like this)
  • 1/4 cup natural peanut butter
  • one very ripe banana
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • pinch or two of salt 

FOR CHOCOLATE PEANUT BUTTER HARD SHELL

  • 3/4 cup chocolate chips (I use THIS dairy free brand OR THIS sugar free brand))
  • 1 tbsp peanut butter
  • 1 tbsp coconut oil
  • optional coarse sea salt +cacao nibs for sprinkling

 


Instructions

  1. Place popsicle ingredients into blender and blend on high until creamy smooth.  Pour into popsicle molds, insert popsicle sticks, and freeze, preferably overnight. 
  2. Line a baking sheet with parchment paper and place into freezer to chill. 
  3. Once popsicles are frozen, remove from molds by running under hot water. Slip popsicles out and put on prepared cold baking sheet. Put popsicles back into the freezer to harden briefly. 
  4. Meanwhile, in a double-boiler, melt chocolate chips, peanut butter, + coconut oil and stir until completely smooth. Transfer melted chocolate to a tall glass jar that a popsicle can be dipped into. I use a 1-cup Pyrex measuring cup. 
  5.  Take the baking sheet out of the freezer and dip each popsicle into the chocolate. Sprinkle quickly with cacao nibs + coarse salt as the shell hardens pretty fast. Put back in the freezer to freeze completely. 

Notes

If you have leftover hard shell, pour it onto a baking sheet covered in parchment paper + freeze.  Once frozen, break into pieces and enjoy.  

Did you make this recipe?

Tag @savorylotus on Instagram and hashtag it #savorylotus

two popsicles with chocolate and sprinkles

Love popsicles?

Here’s a few more you may like.

Chia Pudding Popsicles

Piña Colada Popsicles

Basil Lime Popsicles

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Filed Under: Desserts, Frozen Treats Tagged With: chocolate, chocolate peanut butter banana popsicles, chocolate popsicles, dairy free desserts, peanut butter, popsicles

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🎄 me deciding to cruise through the holidays wi 🎄 me deciding to cruise through the holidays without all the craziness • taking care of my nervous system • getting outside every day • taking deep breaths • moving my body • feeling the sunshine on my face • even if it’s ridiculously cold outside 🫶

🎄 we are not doing stress , exchanging presents, or over scheduling • focusing on family, quiet time, and some fun travel 🌊☀️🏝️
🫶 i never tell clients how or what they should 🫶 i never tell clients how or what they should eat • i share things that i see make a difference (with myself AND the clients i work with) • the biggest shift i’ve made in the past year is upping my protein intake • i aim for around 1 gram of protein per pound of body weight per day • even with all the protein, I keep my meals very plant forward 🥦🥕🥒🥑

🫶 things i’ve noticed:

➡️ i’m rarely hungry between meals (i used to ALWAYS be hungry)
➡️ i have more energy and don’t hit a slump at 3pm 
➡️ i seem to be building muscle more easily with strength training 
➡️ my blood sugar levels fluctuate less (less low blood sugars after 3 hours of no eating)
GRAIN FREE GINGER COOKIES 🎄 i’ve always love GRAIN FREE GINGER COOKIES 
🎄 i’ve always loved ginger cookies but these are hands down THE BEST ones i have ever eaten • chewy, spicy goodness just begging to be devoured • this recipe is from the early days of the blog and continues to be a holiday favorite 

🎄 it’s hard to believe they are grain, eggs, dairy, and nut free 

🎄 the base is made from sunflower seeds • sweetened with REAL maple syrup and a titch of molasses, so no sugar crashes after eating these •  the best part is the fresh ginger • i’m in love ❤️

🎄grab recipe link in  my bio:

https://savorylotus.com/grain-free-ginger-cookies-nut-dairy-and-egg-free/

or search “savory lotus grain free ginger cookies” in your fav search engine
🫶 movement is my medicine • gives me SO much 🫶 movement is my medicine • gives me SO much energy and LIFE • being strong feels GOOD • i never regret when i get my walks in, when i get out on my paddle board, or when i lift weights • grateful to have the opportunity • building a resilient body for my future self
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