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Savory Lotus

simple clean eats + healthy treats

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    • BEAUTYCOUNTER
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Main Course

Broccoli Pesto Pasta (gluten free + dairy free)

Instant Pot Black Beans (and how to freeze them for later)

Instant Pot Kitchari (one pot, gluten free, plus stove top directions)

Gluten Free Pizza Dough

Lemon Herb Spatchcock Chicken

Creamy Butternut Squash Pasta (gluten free + dairy free)

Asian Beef and Zucchini Noodles (gluten free, paleo, + whole30)

Sweet Potato Black Bean Tacos with Cilantro Ranch Slaw

Crustless Garden Vegetable Quiche (gluten free + dairy free)

Brothy Beans and Greens (stove top + Instant Pot)

Instant Pot Butternut Squash Lentil Soup (with slow cooker option)

Instant Pot Salsa Verde Chicken Sweet Potatoes (gluten free and paleo)

Instant Pot Shredded Chicken Tacos (gluten free and paleo)

Pesto Chicken Meatballs (gluten free and paleo)

Spinach and Goat Cheese Flatbread Pizza (gluten free) | www.savorylotus.com

Flatbread Pizza with Spinach and Goat Cheese (gluten free)

Chili Lime Chicken Burgers (gluten free, paleo, whole30) | www.savorylotus.com

Chili Lime Chicken Burgers (gluten free, paleo, and whole30)

Butternut Squash Noodle Nests and Eggs | www.savorylotus.com

Butternut Squash Noodle Nests and Eggs (gluten free, paleo, and whole30)

Avocado Salmon Salad (paleo and whole30)

5 minute Avocado Salmon Salad (gluten free, paleo, and whole30)

Salmon Burgers with Avocado Aioli ( gluten free and paleo) | www.savorylotus.com

Salmon Burgers with Avocado Aioli (gluten free and paleo)

Steak Bites with Garlicky Potatoes | www.savorylotus.com

One Skillet Steak Bites with Garlicky Potatoes

Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com

Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Whole30 Ramen Bowl (healthy, gluten free, paleo ) | www.savorylotus.com

Whole30 Ramen Bowl (and how to make dashi)

Easy Broiled Salmon | www.savorylotus.com

Easy Broiled Salmon

One Skillet Sweet Potatoes with Sausage and Kale (gluten free, paleo, and whole30) | www.savorylotus.com

One Skillet Sweet Potatoes with Sausage and Kale (gluten free, paleo, and Whole30)

Easy Braised Chicken Thighs with Lemon and Olives | www.savorylotus.com

Easy Braised Chicken Thighs with Lemon and Olives

Cranberry Apple Chicken Salad || www.savorylotus.com

Cranberry Apple Chicken Salad Wraps

30 Minute Chicken Meatball Noodle Soup (gluten free and paleo) | www.savorylotus.com

30 Minute Chicken Meatball Noodle Soup (gluten free and paleo)

Easy Broccoli Chicken Meatballs (gluten free, paleo) ~~ www.savorylotus.com

Easy Broccoli Chicken Meatballs (gluten free)

Smoked Trout Salad with Creamy Lemon Dill Dressing \ www.savorylotus.com

Smoked Trout Salad with Creamy Lemon Dill Dressing

15 Minute Chinese Chicken Salad (gluten free and paleo) | www.savorylotus.com

15 Minute Chinese Chicken Salad (gluten free and paleo)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

🎄 me deciding to cruise through the holidays wi 🎄 me deciding to cruise through the holidays without all the craziness • taking care of my nervous system • getting outside every day • taking deep breaths • moving my body • feeling the sunshine on my face • even if it’s ridiculously cold outside 🫶

🎄 we are not doing stress , exchanging presents, or over scheduling • focusing on family, quiet time, and some fun travel 🌊☀️🏝️
🫶 i never tell clients how or what they should 🫶 i never tell clients how or what they should eat • i share things that i see make a difference (with myself AND the clients i work with) • the biggest shift i’ve made in the past year is upping my protein intake • i aim for around 1 gram of protein per pound of body weight per day • even with all the protein, I keep my meals very plant forward 🥦🥕🥒🥑

🫶 things i’ve noticed:

➡️ i’m rarely hungry between meals (i used to ALWAYS be hungry)
➡️ i have more energy and don’t hit a slump at 3pm 
➡️ i seem to be building muscle more easily with strength training 
➡️ my blood sugar levels fluctuate less (less low blood sugars after 3 hours of no eating)
GRAIN FREE GINGER COOKIES 🎄 i’ve always love GRAIN FREE GINGER COOKIES 
🎄 i’ve always loved ginger cookies but these are hands down THE BEST ones i have ever eaten • chewy, spicy goodness just begging to be devoured • this recipe is from the early days of the blog and continues to be a holiday favorite 

🎄 it’s hard to believe they are grain, eggs, dairy, and nut free 

🎄 the base is made from sunflower seeds • sweetened with REAL maple syrup and a titch of molasses, so no sugar crashes after eating these •  the best part is the fresh ginger • i’m in love ❤️

🎄grab recipe link in  my bio:

https://savorylotus.com/grain-free-ginger-cookies-nut-dairy-and-egg-free/

or search “savory lotus grain free ginger cookies” in your fav search engine
🫶 movement is my medicine • gives me SO much 🫶 movement is my medicine • gives me SO much energy and LIFE • being strong feels GOOD • i never regret when i get my walks in, when i get out on my paddle board, or when i lift weights • grateful to have the opportunity • building a resilient body for my future self
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Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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