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By Katja Heino Leave a Comment
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Carrot Cake Muffins (gluten free + paleo)

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muffins on white counter top

A moist + delicious version of traditional carrot cake but without the gluten, grains, or refined sugar (+ a dairy free option.) Perfect for healthy snack or dessert.

Happy Spring, my sweet friends.

It’s been a minute since I posted a muffin recipe. Since it’s close to Easter, I thought I’d share my super simple carrot cake muffins with you all. ????

Don’t be fooled by the fact they they are gluten, grain, and refined sugar free. These are the type of muffins that your gluten-loving friends will adore. No one will ever know. Always a crowd pleaser when I bake them.

close up on inside of carrot cake muffins

Why we love these carrot cake muffins

❤️ the texture… is so moist and fluffy with just the right amount of crumb.

❤️ the flavor… is spot on with warm flavors of cinnamon, ginger, and nutmeg. Carrots, raisins, and pecans bring in the classic carrot cake flavors. I added a bit of fresh grated ginger to kick things up a little.

❤️ they’re healthier… I love that these muffins are gluten free, grain free, paleo, refined sugar free and have a dairy free option.

❤️ so quick + easy… simply mix and bake. They come together in about 30 minutes.

❤️ perfect for meal prep… I make a batch of these and freeze them for easy snacking later on.

❤️ optional maple drizzle… not necessary but oh so delicious. A simple combination of coconut butter, coconut oil, maple syrup, and vanilla. I’ve included an optional cream cheese frosting recipes as well.

muffins in a  muffin tray
close up of top of muffin

Can you smell the warming spices already?

Like I said, the maple drizzle is completely optional. These cozy muffins are delicious all on their own. If you opt to make the drizzle, you can simply spoon the mixture on top or drizzle it on like I did. I used a plastic squeeze bottle similar to THIS. You can also use a plastic bag with the tip cut off.

PRO TIP: place the muffins on a cooling rack (on top of a baking sheet) when you apply the drizzle for easier clean up.

CREAM CHEESE FROSTING OPTION: If you prefer a cream cheese frosting with your carrot cake muffins, you can whip one up with 4 oz. of cream cheese, 2 tablespoons of maple syrup, and 1/4 tsp of vanilla extract. Using hand mixer or stand mixer, beat on medium for a few minutes, until smooth, scraping sides as needed. Double the recipe if you want a thick frosting on each muffin.

carrot cake muffin with brown paper liner
muffins with white glaze

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Carrot Cake Muffins (gluten free + paleo)

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  • Author: Katja Heino
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x
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Description

A moist + delicious version of traditional carrot cake but without the gluten, grains, or refined sugar (+ a dairy free option.) Perfect for healthy snack or dessert.


Ingredients

Scale
  • 1 and 1/2 cups almond flour (I use THIS blanched brand)
  • 1/2 cup arrowroot powder or tapioca flour (like THIS or THIS)
  • 2 tbsp coconut flour (like this)
  • 1/2 tsp salt
  • 1 tsp baking soda
  • 1 tsp cinnamon powder
  • 1/2 tsp ginger powder
  • 1/4 tsp ground nutmeg
  • 3 eggs
  • 1/2 cup maple syrup
  • 1/4 cup butter, ghee, or coconut oil – melted 
  • 1 and 1/2 cups grated carrot
  • 1/2 cup raisins
  • 1 tbsp fresh ginger, grated
  • 1/2 cup chopped pecans or walnuts

FOR MAPLE DRIZZLE

  • 1/3 cup coconut butter (I use THIS brand)
  • 1 tbsp coconut oil
  • 2 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • pinch of salt
  • hot water

Instructions

  1. Preheat oven to 350’F.  Line a muffin tin with 12 paper liners.
  2. In a large bowl, whisk together almond flour, arrowroot/tapioca, coconut flour, salt, baking soda, cinnamon, ginger, and nutmeg.  Set aside.
  3. In another bowl, whisk together eggs, maple syrup, and melted fat of choice.  Fold in carrots, raisins, and grated ginger.  
  4. Add wet mixture to dry mixture and stir to combine.  Fold in chopped nuts.  
  5. Divide muffin mixture evenly into 12 muffins liners.  Bake for 20-24 minutes, until golden and toothpick comes out clean in center. Remove from oven, cool for 5 minutes, then remove from tin to cool on wire rack. If using drizzle, be sure to cool muffins completely before adding. 
  6. Prepare drizzle by melting coconut butter and coconut oil in a small double boiler (I place a small glass bowl over a small pot). Whisk in maple syrup .Don’t worry if it gets a bit clumpy. Remove from heat and whisk in vanilla, salt and hot water 1 tablespoon at a time until drizzle is smooth and glossy.  Keep whisking.  It will get there. The amount of water you add depends on how thick or runny you want your drizzle. 

Notes

Be sure to start checking these muffins at 20 minutes.  Almond flour can burn rather quickly.

If you opt to make the drizzle, you can simply spoon the mixture on top or drizzle it on like I did. I used a plastic squeeze bottle similar to THIS. You can also use a plastic bag with the tip cut off. PRO TIP: place the muffins on a cooling rack (on top of a baking sheet) when you apply the drizzle for easier clean up.

CREAM CHEESE FROSTING OPTION: If you prefer a cream cheese frosting with your carrot cake muffins, you can whip one up with 4 oz. of cream cheese,  2 tablespoons of maple syrup, and 1/4 tsp of vanilla extract.  Using hand mixer or stand mixer, beat on medium for a few minutes, until smooth, scraping sides as needed. Double the recipe if you want a thick frosting on each muffin.

Did you make this recipe?

Tag @savorylotus on Instagram and hashtag it #savorylotus

carrot cake muffins with white glaze

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Filed Under: Muffins Tagged With: carrot cake, carrot cake muffins, carrots, gluten free muffins, muffins, paleo muffins

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🎄 me deciding to cruise through the holidays wi 🎄 me deciding to cruise through the holidays without all the craziness • taking care of my nervous system • getting outside every day • taking deep breaths • moving my body • feeling the sunshine on my face • even if it’s ridiculously cold outside 🫶

🎄 we are not doing stress , exchanging presents, or over scheduling • focusing on family, quiet time, and some fun travel 🌊☀️🏝️
🫶 i never tell clients how or what they should 🫶 i never tell clients how or what they should eat • i share things that i see make a difference (with myself AND the clients i work with) • the biggest shift i’ve made in the past year is upping my protein intake • i aim for around 1 gram of protein per pound of body weight per day • even with all the protein, I keep my meals very plant forward 🥦🥕🥒🥑

🫶 things i’ve noticed:

➡️ i’m rarely hungry between meals (i used to ALWAYS be hungry)
➡️ i have more energy and don’t hit a slump at 3pm 
➡️ i seem to be building muscle more easily with strength training 
➡️ my blood sugar levels fluctuate less (less low blood sugars after 3 hours of no eating)
GRAIN FREE GINGER COOKIES 🎄 i’ve always love GRAIN FREE GINGER COOKIES 
🎄 i’ve always loved ginger cookies but these are hands down THE BEST ones i have ever eaten • chewy, spicy goodness just begging to be devoured • this recipe is from the early days of the blog and continues to be a holiday favorite 

🎄 it’s hard to believe they are grain, eggs, dairy, and nut free 

🎄 the base is made from sunflower seeds • sweetened with REAL maple syrup and a titch of molasses, so no sugar crashes after eating these •  the best part is the fresh ginger • i’m in love ❤️

🎄grab recipe link in  my bio:

https://savorylotus.com/grain-free-ginger-cookies-nut-dairy-and-egg-free/

or search “savory lotus grain free ginger cookies” in your fav search engine
🫶 movement is my medicine • gives me SO much 🫶 movement is my medicine • gives me SO much energy and LIFE • being strong feels GOOD • i never regret when i get my walks in, when i get out on my paddle board, or when i lift weights • grateful to have the opportunity • building a resilient body for my future self
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