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By Katja Heino Leave a Comment
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Healthy Lunch Box Cookies (gluten free)

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oatmeal cookies on white counter

These quick + easy healthy lunch box cookies are loaded with all the good things + are perfect for snacking on the go. Gluten free with no refined sugars.

Summer is officially over + I’m not happy about it. Back to waking up early + making school lunches every day.

We were stocking up on food for the coming week, and our little human kept asking for random boxes of granola bars + packages treats for her school lunch box. After looking at the ingredients of them all, I decided that I wanted to avoid the wasteful packaging + all of the unhealthy oils + sugars.

Making healthy school snacks is easier than you think. It just takes a a little bit of prep time + a few good recipes. My go-to for school snacks are usually my Loaded Breakfast Muffins or my Carrot Ginger Muffins. Both are gluten + grain free with no refined sugars AND freeze easily for meal prep. Simply grab one out of the freezer + toss into the lunch box.

Today I’m sharing a new recipe we created this week: Healthy Lunch Box Cookies. Full of nutrient-dense real food. No junky ingredients.

fingers holding one cookie

My basic formula for school lunches = healthy protein, fresh veggie, + a fresh fruit. I’ll usually add in some gluten free crackers or nuts for snacking.

And it’s always fun to get a healthy treat for lunch as well. Chia pudding, muffins, dairy free yogurt with fruit sweetened jam, or these lunch box cookies have all been on repeat since school started.

What’s in Healthy Lunch Box Cookies?

You guys know I like to keep the ingredients simple in all of my recipes. These little cookies are jam-packed with healthy ingredients + are super easy to make.

  • gluten free oats
  • gluten free oat flour (I make my own. See below)
  • coconut flakes
  • baking soda
  • baking powder
  • salt
  • egg
  • nut butter
  • butter, ghee, or coconut oil
  • maple syrup
  • vanilla extract
  • and your favorite add-ins: I used freeze-dried raspberries, chocolate chips (I used no sugar added chips), nuts, + chia seeds. You could sub raisins for the chocolate chips.

HOW TO MAKE HOMEMADE GLUTEN FREE OAT FLOUR

Making your own gluten free oat flour is easy. Simply put gluten free rolled oats into a coffee grinder, food processor or high speed blender. Process until the oats turn into a fine powder. A coffee grinder is my preferred method as it is super quick and makes a super fine flour.

To make a finer flour, you can pass the mixture through a sieve or sifter to remove the bigger bits. Not necessary, but I prefer to do this to get a lighter texture in my baked goods.

Store oat flour in an air-tight container in the fridge for up to a month.

lunch box cookies on white paper

Wholesomely delicious + 100% kid approved. Crispy on the outside, soft + chewy on the inside. Just how we like our cookies.

And the best part is that you can customize them to make different flavors so you’ll never get bored.

Happy Back to School, my sweet friends.

xx,

Katja

close up of oatmeal cookie

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Healthy Lunch Box Cookies (gluten free)

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  • Author: Katja Heino
  • Prep Time: 20 minutes
  • Cook Time: 14 minutes
  • Total Time: 34 minutes
  • Yield: about 15 cookies 1x
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Description

These quick + easy healthy lunch box cookies are loaded with all the good things + are perfect for snacking on the go. Gluten free with no refined sugars. Crispy on the outside, soft + chewy on the inside. Just how we like our cookies.


Ingredients

Scale
  • 1/2 cup gluten free oats (like this)
  • 1/2 cup gluten free oat flour (see post for DIY directions)
  • 1/4 tsp baking soda
  • 1/4 tsp baking powder
  • 1/4 tsp salt
  • 1 egg
  • 1/4 cup nut butter (I used THIS)
  • 1 tbsp ghee, butter, or coconut oil, melted
  • 1/4 cup maple syrup
  • 1/2 tsp vanilla extract
  • 2–3 tbsp chocolate chips + a few extra for sprinkling (I used THESE no sugar added chocolate chips)
  • 2 tbsp chopped nuts (I used pistachios)
  • 2 tsp chia seeds (like this)
  • 1/4 cup tbsp freeze-dried raspberries, slightly crumbled (like this)
  • 1/2 cup large coconut flakes (like this)

Instructions

  1. Mix together oats, oat flour, baking soda, baking powder, + salt.  Set aside.
  2. In another bowl, whisk together egg, nut butter, fat of choice, maple syrup, + vanilla extract. 
  3. Pour dry into wet and mix until well-combined.  Gently fold in chocolate chips, nuts, + chia seeds. Then very gently fold in freeze-dried raspberries + coconut flakes.
  4. . Place bowl in freezer for 15 minutes.
  5. While mixture chills, preheat oven to 350’F + line a large baking sheet with parchment paper. 
  6. Using a small cookies scoop, scoop balls of mixture onto prepared baking sheet. Sprinkle on a few extra chocolate chips to make them pretty.  Bake for 12-14 minutes, until golden on bottom.  
  7. Allow to cool on baking sheet for 10 minutes then transfer to cooling rack to cool completely.  Store in air-tight container for 3-4 days OR freeze in single layer for later. 

Notes

Keeping the add-ins chopped into small pieces helps make the cookies less crumbly. 

I used a 2 tbsp cookie scoop for these cookies. 

Did you make this recipe?

Tag @savorylotus on Instagram and hashtag it #savorylotus

lunch box cookies on parchment paper

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Filed Under: Cookies, Healthy Snacks Tagged With: cookies, gluten free cookies, healthy snacks. lunch box cookies

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🎄 me deciding to cruise through the holidays wi 🎄 me deciding to cruise through the holidays without all the craziness • taking care of my nervous system • getting outside every day • taking deep breaths • moving my body • feeling the sunshine on my face • even if it’s ridiculously cold outside 🫶

🎄 we are not doing stress , exchanging presents, or over scheduling • focusing on family, quiet time, and some fun travel 🌊☀️🏝️
🫶 i never tell clients how or what they should 🫶 i never tell clients how or what they should eat • i share things that i see make a difference (with myself AND the clients i work with) • the biggest shift i’ve made in the past year is upping my protein intake • i aim for around 1 gram of protein per pound of body weight per day • even with all the protein, I keep my meals very plant forward 🥦🥕🥒🥑

🫶 things i’ve noticed:

➡️ i’m rarely hungry between meals (i used to ALWAYS be hungry)
➡️ i have more energy and don’t hit a slump at 3pm 
➡️ i seem to be building muscle more easily with strength training 
➡️ my blood sugar levels fluctuate less (less low blood sugars after 3 hours of no eating)
GRAIN FREE GINGER COOKIES 🎄 i’ve always love GRAIN FREE GINGER COOKIES 
🎄 i’ve always loved ginger cookies but these are hands down THE BEST ones i have ever eaten • chewy, spicy goodness just begging to be devoured • this recipe is from the early days of the blog and continues to be a holiday favorite 

🎄 it’s hard to believe they are grain, eggs, dairy, and nut free 

🎄 the base is made from sunflower seeds • sweetened with REAL maple syrup and a titch of molasses, so no sugar crashes after eating these •  the best part is the fresh ginger • i’m in love ❤️

🎄grab recipe link in  my bio:

https://savorylotus.com/grain-free-ginger-cookies-nut-dairy-and-egg-free/

or search “savory lotus grain free ginger cookies” in your fav search engine
🫶 movement is my medicine • gives me SO much 🫶 movement is my medicine • gives me SO much energy and LIFE • being strong feels GOOD • i never regret when i get my walks in, when i get out on my paddle board, or when i lift weights • grateful to have the opportunity • building a resilient body for my future self
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