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Savory Lotus

simple clean eats + healthy treats

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Condiments and Such

Red Lentil Hummus

Healing Mineral Broth (nutrient-dense, gluten free, + plant-based)

How to Make Ghee (step by step instructions)

Easy Sauerkraut Recipe (with step by step tutorial)

Sweet Potato Hummus (paleo, whole30, + vegan)

Easy Fermented Carrots

Creamy Strawberry Poppyseed Dressing (dairy free) | www.savorylotus.com

Creamy Strawberry Poppyseed Dressing (dairy free)

Easy Homemade Tahini Recipe | www.savorylotus.com

Easy Homemade Tahini Recipe

Creamy Turmeric Dressing (dairy free) \\\\ www.savorylotus.com

Creamy Turmeric Dressing (dairy free)

How to Make Green Milk (dairy free) | www.savorylotus.com

How to Make Green Milk (dairy free)

Broccoli Pesto (dairy free) | www.savorylotus.com

Broccoli Pesto (dairy free)

Green Goddess Dressing | www.savorylotus.com

Creamy Green Goddess Dressing (dairy free, paleo, and vegan)

How to Make Pumpkin Seed Milk | www.savorylotus.com

How to Make Pumpkin Seed Milk

Easy 3 Ingredient Blueberry Chia Jam | www.savorylotus.com

Easy 3 Ingredient Blueberry Chia Jam

Everything Bagel Seasoning Blend | www.savorylotus.com

Everything Bagel Seasoning Blend

How to Make Vegetable Broth from Kitchen Scraps ||| www.savorylotus.com

How to Make Vegetable Broth from Kitchen Scraps

2 Ingredient Chocolate Glaze | www.savorylotus.com

2 Ingredient Chocolate Glaze

Homemade Healthy Nutella (dairy free) | www.savorylotus.com

Homemade Healthy Nutella (dairy free)

Healthy Honey Mustard Dressing | www.savorylotus.com

Healthy Honey Mustard Dressing

Dairy Free Ranch Dressing | www.savorylotus.com

Dairy Free Ranch Dressing

How to Make Cashew Butter | www.savorylous.com

How to Make Cashew Butter

hollandaise sauce, blender, palep, ghee

3 Minute Hollandaise Sauce

turmeric, golden milk, turmeric paste

Golden Milk Turmeric Paste

butternut sauce, pasta sauce

Butternut Squash Pasta Sauce

Herbed Cashew Cheese (dairy free, paleo) | savorylotus.com

Herbed Cashew Cheese (dairy free)

10 Easy Homemade Mayonnaise Recipes (paleo)| savorylotus.com

10 Easy Homemade Mayonnaise Recipes

Easy Lemon Curd (paleo)| savorylotus.com

Easy Lemon Curd (paleo)

Kale Guacamole | savorylotus.com

Kale Guacamole

Quick and Easy Pickled Red Onions | savorylotus.com

How to Make Quick and Easy Pickled Red Onions

The Best Curry Simmer Sauce savorylotus.com

The Best Curry Simmer Sauce

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

🎄 me deciding to cruise through the holidays wi 🎄 me deciding to cruise through the holidays without all the craziness • taking care of my nervous system • getting outside every day • taking deep breaths • moving my body • feeling the sunshine on my face • even if it’s ridiculously cold outside 🫶

🎄 we are not doing stress , exchanging presents, or over scheduling • focusing on family, quiet time, and some fun travel 🌊☀️🏝️
🫶 i never tell clients how or what they should 🫶 i never tell clients how or what they should eat • i share things that i see make a difference (with myself AND the clients i work with) • the biggest shift i’ve made in the past year is upping my protein intake • i aim for around 1 gram of protein per pound of body weight per day • even with all the protein, I keep my meals very plant forward 🥦🥕🥒🥑

🫶 things i’ve noticed:

➡️ i’m rarely hungry between meals (i used to ALWAYS be hungry)
➡️ i have more energy and don’t hit a slump at 3pm 
➡️ i seem to be building muscle more easily with strength training 
➡️ my blood sugar levels fluctuate less (less low blood sugars after 3 hours of no eating)
GRAIN FREE GINGER COOKIES 🎄 i’ve always love GRAIN FREE GINGER COOKIES 
🎄 i’ve always loved ginger cookies but these are hands down THE BEST ones i have ever eaten • chewy, spicy goodness just begging to be devoured • this recipe is from the early days of the blog and continues to be a holiday favorite 

🎄 it’s hard to believe they are grain, eggs, dairy, and nut free 

🎄 the base is made from sunflower seeds • sweetened with REAL maple syrup and a titch of molasses, so no sugar crashes after eating these •  the best part is the fresh ginger • i’m in love ❤️

🎄grab recipe link in  my bio:

https://savorylotus.com/grain-free-ginger-cookies-nut-dairy-and-egg-free/

or search “savory lotus grain free ginger cookies” in your fav search engine
🫶 movement is my medicine • gives me SO much 🫶 movement is my medicine • gives me SO much energy and LIFE • being strong feels GOOD • i never regret when i get my walks in, when i get out on my paddle board, or when i lift weights • grateful to have the opportunity • building a resilient body for my future self
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Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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