Pumpkin pie chia pudding is made with a few simple ingredients and with just a few minutes of prep time. A delicious and healthy breakfast, snack, or dessert full of all the fall flavors.
It’s pumpkin season. And I’m here for it.
Even though it still feels like summer here in Northern California, I’m bringing in the cozy fall vibes with this easy, nutritious chia pudding recipe.
Chia pudding is one of my favorite make ahead snacks. It’s easy to make, no cooking involved, and portable. It’s full of antioxidants, omega-3 fatty acids, fiber, and protein. And it can be customized with your favorite dairy free milk, sweeteners and flavors.
Say hello to Pumpkin Pie Chia Pudding. A gorgeous creamy orange delight that’s super good for you. If you love pumpkin pie, this one is for you. So dang tasty.
What’s in pumpkin pie chia pudding?
❤️ dairy free milk…. I use homemade coconut, homemade nut milk , or homemade pumpkin seed milk. You can use any milk that makes you happy.
❤️ cooked pumpkin… I like to roast my own sugar pie pumpkins from the garden OR you can use organic canned pumpkin. Pumpkins are loaded with the antioxidant beta-carotene, vitamin A, fiber, and minerals like calcium, potassium, and phosphorus.
❤️ maple syrup… is perfect with the earthy flavor of the pumpkin. Raw honey would work as well.
❤️ pumpkin pie spice… for all the fall flavors.
❤️vanilla
❤️ salt
❤️ chia seeds… can be either black or white. And there is no nutritional difference between the two. They are high in antioxidants, omega-3 fatty acids, fiber, and minerals like calcium, phosphorous, and magnesium. Chia seeds also have a moderate amount of protein with about 5 grams in 2 tablespoons.
Not much to it. Simply combine the milk, pumpkin, maple syrup, pumpkin pie spice, vanilla, and salt in blender until creamy smooth. Pour into large jar and add chia seeds. Mix well. Place in fridge for at least 4 hours or overnight. Recipe makes 2-3 servings.
Feel free to customize the sweetness level with more of less maple syrup.
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Pumpkin Pie Chia Pudding (dairy free)
Description
Pumpkin pie chia pudding is made with a few simple ingredients and with just a few minutes of prep time. A delicious and healthy breakfast, snack, or dessert full of all the fall flavors.
Ingredients
Instructions
- In a blender, combine milk, pumpkin, maple syrup, pumpkin pie spice, vanilla, and salt in blender until creamy smooth.
- Pour mixture into a large jar and add chia seeds. Whisk together to combine. Allow to sit on counter for 5 minutes then whisk again to prevent clumping.
- Place in fridge for at least 4 hours or overnight. Top with your favorite fruit, nuts, and seeds. Enjoy.
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