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Savory Lotus

simple clean eats + healthy treats

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Breakfast

Blueberry Waffles (gluten free, grain free, + paleo)

Pumpkin Pie Chia Pudding (dairy free)

Healthy Banana Zucchini Muffins (gluten free + paleo)

Simple Gluten Free Granola

Crustless Garden Vegetable Quiche (gluten free + dairy free)

Blueberry Jam Chia Pudding (dairy free + refined sugar free)

Butternut Squash Fritters (gluten free + paleo)

Creamy Pumpkin Custard (dairy free)

Fluffy Lemon Blueberry Pancakes (gluten free, paleo, and nut free) | www.savorylotus.com

Fluffy Lemon Blueberry Pancakes (gluten free, paleo, and nut free)

Butternut Squash Noodle Nests and Eggs | www.savorylotus.com

Butternut Squash Noodle Nests and Eggs (gluten free, paleo, and whole30)

Blueberry Turkey Breakfast Sausage (paleo and whole30) \ www.savorylotus.com

Blueberry Turkey Breakfast Sausage (paleo and Whole30))

Loaded Breakfast Cookies (gluten free, paleo, and vegan) | www.savorylotus.com

Loaded Breakfast Cookies (gluten free, paleo, and vegan)

One Skillet Sweet Potatoes with Sausage and Kale (gluten free, paleo, and whole30) | www.savorylotus.com

One Skillet Sweet Potatoes with Sausage and Kale (gluten free, paleo, and Whole30)

Mini Apple Fritter Waffles (gluten free and paleo) | www.savorylotus.com

Mini Apple Fritter Waffles (gluten free and paleo)

No Bake Granola Breakfast Cookies (gluten free and grain free) | www.savorylotus.com

No Bake Granola Breakfast Cookies (gluten free with a paleo option)

Strawberry Banana Bread (gluten free, paleo, sugar free) \ www.savorylotus.com

Strawberry Banana Bread (gluten free, paleo and no added sugar)

Fried Egg Breakfast Tacos (gluten free and paleo) | www.savorylotus.com

Fried Egg Breakfast Tacos (gluten free and paleo)

Taco Egg Muffins | www.savorylotus.com (egg muffins in tin)

Taco Egg Muffins (3 Ways)

Crustless Caramelized Onion and Asparagus Quiche | www.savorylotus.com

Crustless Caramelized Onion and Asparagus Quiche

The Best Crispy Waffle Recipe (gluten free, nut free, paleo) | www.savorylotus.com

The Best Crispy Waffle Recipe (gluten free, nut free, and paleo)

Mini Dutch Babies (gluten free, nut free, paleo) in muffin tins with blueberries

Mini Dutch Baby Pancakes (gluten free)

Simple Sweet Potato Breakfast Bowl (gluten free, grain free, blueberries, pumpkin seeds, pecans, in a bowl)| www.savorylotus.com

Simple Sweet Potato Breakfast Bowl

Fluffy Sweet Potato Pancakes (gluten free and paleo) | www.savorylotus.com

Fluffy Sweet Potato Pancakes (gluten free and paleo)

Flourless Savory Sweet Potato Waffles (gluten free) | www.savorylotus.com

Flourless Savory Sweet Potato Waffles

Gingerbread Waffles with Maple Cream (gluten free) | www.savorylotus.com

Gingerbread Waffles with Maple Cream (gluten free)

Turmeric Spice Pancakes (gluten free and nut free) | www.savorylotus.com

Turmeric Spice Pancakes (gluten free and nut free)

Loaded Breakfast Muffins (gluten free and paleo) | www.savorylotus.com

Loaded Breakfast Muffins (gluten free and paleo)

Comfort Bowl with Spicy Turmeric Cauliflower Rice, Sweet Potatoes, and Greens | www.savorylotus.com

Comfort Bowl with Spicy Turmeric Cauliflower Rice, Sweet Potatoes, and Greens

Blueberry Breakfast Parfaits | www.savorylotus.com

Blueberry Breakfast Parfaits

Summer Fruit Vanilla Bean Chia Pudding Bowl (dairy free) | www.savorylotus.com

Summer Fruit Vanilla Bean Chia Pudding Bowl

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🎄 me deciding to cruise through the holidays wi 🎄 me deciding to cruise through the holidays without all the craziness • taking care of my nervous system • getting outside every day • taking deep breaths • moving my body • feeling the sunshine on my face • even if it’s ridiculously cold outside 🫶

🎄 we are not doing stress , exchanging presents, or over scheduling • focusing on family, quiet time, and some fun travel 🌊☀️🏝️
🫶 i never tell clients how or what they should 🫶 i never tell clients how or what they should eat • i share things that i see make a difference (with myself AND the clients i work with) • the biggest shift i’ve made in the past year is upping my protein intake • i aim for around 1 gram of protein per pound of body weight per day • even with all the protein, I keep my meals very plant forward 🥦🥕🥒🥑

🫶 things i’ve noticed:

➡️ i’m rarely hungry between meals (i used to ALWAYS be hungry)
➡️ i have more energy and don’t hit a slump at 3pm 
➡️ i seem to be building muscle more easily with strength training 
➡️ my blood sugar levels fluctuate less (less low blood sugars after 3 hours of no eating)
GRAIN FREE GINGER COOKIES 🎄 i’ve always love GRAIN FREE GINGER COOKIES 
🎄 i’ve always loved ginger cookies but these are hands down THE BEST ones i have ever eaten • chewy, spicy goodness just begging to be devoured • this recipe is from the early days of the blog and continues to be a holiday favorite 

🎄 it’s hard to believe they are grain, eggs, dairy, and nut free 

🎄 the base is made from sunflower seeds • sweetened with REAL maple syrup and a titch of molasses, so no sugar crashes after eating these •  the best part is the fresh ginger • i’m in love ❤️

🎄grab recipe link in  my bio:

https://savorylotus.com/grain-free-ginger-cookies-nut-dairy-and-egg-free/

or search “savory lotus grain free ginger cookies” in your fav search engine
🫶 movement is my medicine • gives me SO much 🫶 movement is my medicine • gives me SO much energy and LIFE • being strong feels GOOD • i never regret when i get my walks in, when i get out on my paddle board, or when i lift weights • grateful to have the opportunity • building a resilient body for my future self
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Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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