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Savory Lotus

simple clean eats + healthy treats

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Smoothies and Beverages

Blueberry Collagen Smoothie | www.savorylotus.com

Blueberry Collagen Smoothie

Blueberry Beet Smoothie | www.savorylotus.com

Blueberry Beet Smoothie

How to Make Green Milk (dairy free) | www.savorylotus.com

How to Make Green Milk (dairy free)

Creamy Cashew Cardamom Fig Smoothie (dairy free) |||| www.savorylotus.com

Creamy Cashew Cardamom Fig Smoothie

Creamy Mango Orange Smoothie (dairy free) | www.savorylotus.com

Creamy Mango Orange Smoothie (dairy free)

Chocolate Avocado Date Smoothie (dairy free) | www.savorylotus.com

Chocolate Avocado Date Smoothie (dairy free)

Detox Green Juice | www.savorylotus.com

Detox Green Juice

Avocado Date Smoothie (dairy free) - savorylotus.com

Avocado Date Smoothie

cantaloupe smoothie, dairy free, paleo

Creamy Cantaloupe Smoothie

Anti-Inflammatory Turmeric Tonic

pumpkin smoothie, dairy free, pumpkin

Pumpkin Spice Smoothie (dairy free)

Creamy Tropical Turmeric Smoothie (dairy free) | savorylotus.com

Creamy Tropical Turmeric Smoothie (dairy free)

Chocolate Protein Smoothie (dairy, nut, and protein powder free) | savorylotus.com

Chocolate Protein Smoothie (dairy, nut, and protein powder free, paleo)

Chocolate Love Cordial (an aphrodisiac liqueur)

Antioxidant Superfood Hot Chocolate

Antioxidant Superfood Hot Chocolate (Paleo)

Immune Boosting Mulled Wine

Honey-Sweetened Basil Lemonade

Honey-Sweetened Basil Lemonade

Thai Zinger Smoothie

Homemade Nut Milk savorylotus.com

Homemade Nut Milk

Chocolate Almond Butter Banana Smoothie

Chocolate Almond Butter Banana Smoothie

Happy Belly Green Smoothie

Happy Belly Green Smoothie

Homemade Coconut Milk savorylotus.com

Homemade Coconut Milk

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🎄 me deciding to cruise through the holidays wi 🎄 me deciding to cruise through the holidays without all the craziness • taking care of my nervous system • getting outside every day • taking deep breaths • moving my body • feeling the sunshine on my face • even if it’s ridiculously cold outside 🫶

🎄 we are not doing stress , exchanging presents, or over scheduling • focusing on family, quiet time, and some fun travel 🌊☀️🏝️
🫶 i never tell clients how or what they should 🫶 i never tell clients how or what they should eat • i share things that i see make a difference (with myself AND the clients i work with) • the biggest shift i’ve made in the past year is upping my protein intake • i aim for around 1 gram of protein per pound of body weight per day • even with all the protein, I keep my meals very plant forward 🥦🥕🥒🥑

🫶 things i’ve noticed:

➡️ i’m rarely hungry between meals (i used to ALWAYS be hungry)
➡️ i have more energy and don’t hit a slump at 3pm 
➡️ i seem to be building muscle more easily with strength training 
➡️ my blood sugar levels fluctuate less (less low blood sugars after 3 hours of no eating)
GRAIN FREE GINGER COOKIES 🎄 i’ve always love GRAIN FREE GINGER COOKIES 
🎄 i’ve always loved ginger cookies but these are hands down THE BEST ones i have ever eaten • chewy, spicy goodness just begging to be devoured • this recipe is from the early days of the blog and continues to be a holiday favorite 

🎄 it’s hard to believe they are grain, eggs, dairy, and nut free 

🎄 the base is made from sunflower seeds • sweetened with REAL maple syrup and a titch of molasses, so no sugar crashes after eating these •  the best part is the fresh ginger • i’m in love ❤️

🎄grab recipe link in  my bio:

https://savorylotus.com/grain-free-ginger-cookies-nut-dairy-and-egg-free/

or search “savory lotus grain free ginger cookies” in your fav search engine
🫶 movement is my medicine • gives me SO much 🫶 movement is my medicine • gives me SO much energy and LIFE • being strong feels GOOD • i never regret when i get my walks in, when i get out on my paddle board, or when i lift weights • grateful to have the opportunity • building a resilient body for my future self
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Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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