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By Katja Heino 1 Comment
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Creamy Pumpkin Custard (dairy free)

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hands holding white bowl of pumpkin custard

This creamy pumpkin custard is heart-warming, soul-satisfying fall time comfort food. Rich, creamy, and sweet, it’s the ultimate pumpkin dessert.

Confession: I’m not a pie girl. Pie is not my jam. I’ve always preferred to eat the delicious filling out of pie, leaving the dry crust on the plate.

And the same goes with pumpkin pie. I LOVE LOVE the decadent, creamy, rich pumpkin pie filling, Lightly spiced and so cozy. And I could care less about the crust.

So when it’s pumpkin pie season, I like to make my extra creamy, super dreamy pumpkin custard.

white bowl of pumpkin custard with silver spoon
hands holding small bowl of pumpkin custard

Pumpkin custard is hearty, nutrient-dense, and perfectly spiced. It’s what creamy, velvety dreams are made of. A humble little dessert that’s pretty much impossible not to love. It’s also gluten free, dairy, free, and refined sugar free. Made with just 7 simple, real food ingredients.

Here’s the recipe deets:

❤️pumpkin… I prefer to roast my own pumpkin for this recipe as fresh, homemade pumpkin puree gives the BEST flavor. Canned pumpkin will work as well.

❤️egg yolks… are the secret to a smooth and rich custard. I know some custard recipes call for whole eggs, but after many recipe tests, I prefer using only egg yolks in my custard.

❤️coconut milk… is so thick and creamy and is the best dairy free alternative for custard. It pairs so nicely with the earthy flavors of the pumpkin and the spices.

❤️pumpkin pie spice… cinnamon, ginger, nutmeg, allspice, and clove come together to elevate this dessert to the next level. This is everything I love about Fall.

❤️maple syrup… rounds out the flavors and gives a slightly caramelised taste. Feel free to use honey if that’s what you prefer.

❤️vanilla… for some added sweetness and aroma.

❤️salt… just a pinch. Because balance is always good.

six eggs in a green carton
six small bowls of pumpkin custard
hands holding white bowl with pumpkin custard with a spoon in it

Sharing this recipe with you all this year is extra special. Some of you may remember that we built our new home last year and finally moved in last December. We’ve spent the last year settling in and working on the landscaping. We’ve planted about 15 fruit trees, several herbs and flowers, and some roses and climbers. We didn’t plant a vegetable garden this year, but we did grow some pumpkins.

girl sitting on pumpkin

We ended up with 3 large pumpkins and about 18 sugar pie pumpkins. This was such a fun project with Little One. Now we have lots of pumpkins to make pumpkin soup, pumpkin energy balls, pumpkin bars, and pumpkin custard. We may even carve a few. ?

So if you’re like me, and you love pumpkin pie, you are going to LOVE this dessert. I like to make it in individual ramekins, but it can also be made in one large baking dish. It’s meant to be a dessert but is certainly healthy enough to eat for breakfast. It’s the perfect holiday dessert and is a fun idea for a gathering.

I do hope that this comforting and velvety dessert makes it to your table this fall or winter season.

MY 3 tips for the creamiest custard:

❤️egg yolk… I already mentioned this above, but trust me on this one. Egg yolks make the best custard.

❤️let it thicken… I take an extra 5 minutes to cook\thicken my custard before I bake it – just enough so it coats the back of a wooden spoon. This little step elevates the texture so much.

❤️hot water bath… hot water evenly distributes heat around the custard, ensuring that the eggs don’t curdle. It also prevents the top from drying out and splitting before the inside is fully cooked. Without it, you may end up with a rubbery and cracked dessert. 

six white ramekins of pumpkin custard
close up of white ramekin with pumpkin custard

DID YOU MAKE THIS AND LOVE IT? I WANT TO SEE YOUR CREATIONS. SHARE THE LOVE ON INSTAGRAM AND TAG @savorylotus AND USE THE HASHTAG #savorylotus FOR A CHANCE TO BE FEATURED. FOLLOW SAVORY LOTUS ON PINTEREST AND FACEBOOK TO KEEP UP WITH LATEST CONTENT AND UPDATES.

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Creamy Pumpkin Custard (dairy free)

★★★★ 4 from 1 review
  • Author: Katja Heino
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 6–8 servings 1x
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Description

The CREAMIEST pumpkin custard EVER. It’s nutrient-dense, sweet, and perfectly spiced. The perfect fall time dessert. Gluten free, dairy free, and refined sugar free. 


Ingredients

Scale
  • 1 and 1/2 cups full fat coconut milk (I use THIS brand)
  • 1 tsp pumpkin pie spice (my fav brand)
  • pinch of salt
  • 6 eggs yolks
  • 1 and 1/2 cups pumpkin puree (homemade or canned)
  • 1/2 cup maple syrup
  • 1/2 tsp vanilla extract
  • hot water for hot water bath
  • OPTIONAL: whipped coconut cream for topping

Instructions

  1. Preheat oven to 350’F.  Line large baking dish with a small towel – this prevents ramekins from sliding around.  Set aside.
  2. In a medium pot, heat coconut milk, pumpkin pie spice, and salt until steamy and hot but not boiling. Turn off heat. 
  3. Meanwhile, in a large bowl, whisk together egg yolks, pumpkin puree, maple syrup, and vanilla.  When coconut milk is HOT, very slowly whisk HALF of coconut milk mixture into egg mixture (go slow to prevent eggs from cooking.)
  4. Pour the warm pumpkin mixture into saucepan with the remaining coconut milk and stir with a wooden spoon over LOW heat until thickens enough to coat the back of the spoon – about 5 minutes.
  5. Pour custard mixture into small ramekins and place into prepared baking dish. Pour boiling water into the large baking dish until it reaches halfway up the ramekins.  Carefully transfer into pre-heated oven.
  6. Bake for 30-35 minutes, until toothpick comes out clean but center is still slightly jiggly. Allow to cool completely on wire rack then cover and transfer to fridge to chill for a few hours. Can be eaten warm, but best flavor comes from eating it chilled. Top with optional whipped coconut cream if desired. 

Notes

I like Primal Palate Pumpkin Pie Spice or you can make your own:  2 teaspoons cinnamon, 1/2 tsp ginger powder, 1/4 teaspoon nutmeg, 1/4 teaspoon all spice, and 1/8 teaspoon clove powder.

This recipe makes 6-8 servings, depending on the size of ramekins you use: 6 oz. ramekins = 6 servings and 4 oz. ramekins = 8 servings.

You may need to use 2 large baking dishes for hot water baths if using 8 ramekins. 

Plastic free tip: skip the plastic wrap when covering your custard.  Simply place ramekins on top shelf of your fridge and place a metal cookie sheet over the top of all of them.  No plastic waste necessary.  ??♻️

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hands holding white ramekin with pumpkin custard

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Filed Under: Breakfast, Desserts, Healthy Snacks Tagged With: custard, dairy free, pumpkin

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Comments

  1. Victoria Z says

    November 10, 2021 at 8:37 pm

    i took some major shortcuts and just combined all the ingredients in the blender upfront then stove cooked for 10.minutes instead of 5. then baked 60 minutes instead of 30. Also used 3 whole eggs instead of 6 yolks. added extra quantity of spices as i used fresh pumpkin, and a dash of stevia. it baked to a soft custard texture and was super tasty. i may tweak it again for next time and add a bit of starch and extra egg.

    ★★★★

    Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🎄 me deciding to cruise through the holidays wi 🎄 me deciding to cruise through the holidays without all the craziness • taking care of my nervous system • getting outside every day • taking deep breaths • moving my body • feeling the sunshine on my face • even if it’s ridiculously cold outside 🫶

🎄 we are not doing stress , exchanging presents, or over scheduling • focusing on family, quiet time, and some fun travel 🌊☀️🏝️
🫶 i never tell clients how or what they should 🫶 i never tell clients how or what they should eat • i share things that i see make a difference (with myself AND the clients i work with) • the biggest shift i’ve made in the past year is upping my protein intake • i aim for around 1 gram of protein per pound of body weight per day • even with all the protein, I keep my meals very plant forward 🥦🥕🥒🥑

🫶 things i’ve noticed:

➡️ i’m rarely hungry between meals (i used to ALWAYS be hungry)
➡️ i have more energy and don’t hit a slump at 3pm 
➡️ i seem to be building muscle more easily with strength training 
➡️ my blood sugar levels fluctuate less (less low blood sugars after 3 hours of no eating)
GRAIN FREE GINGER COOKIES 🎄 i’ve always love GRAIN FREE GINGER COOKIES 
🎄 i’ve always loved ginger cookies but these are hands down THE BEST ones i have ever eaten • chewy, spicy goodness just begging to be devoured • this recipe is from the early days of the blog and continues to be a holiday favorite 

🎄 it’s hard to believe they are grain, eggs, dairy, and nut free 

🎄 the base is made from sunflower seeds • sweetened with REAL maple syrup and a titch of molasses, so no sugar crashes after eating these •  the best part is the fresh ginger • i’m in love ❤️

🎄grab recipe link in  my bio:

https://savorylotus.com/grain-free-ginger-cookies-nut-dairy-and-egg-free/

or search “savory lotus grain free ginger cookies” in your fav search engine
🫶 movement is my medicine • gives me SO much 🫶 movement is my medicine • gives me SO much energy and LIFE • being strong feels GOOD • i never regret when i get my walks in, when i get out on my paddle board, or when i lift weights • grateful to have the opportunity • building a resilient body for my future self
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