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Savory Lotus

simple clean eats + healthy treats

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dairy free

Broccoli Pesto Pasta (gluten free + dairy free)

Gluten free + Vegan Banana Oat Muffins

30 Minute Creamy Lemon Chicken Soup (gluten free, paleo, + dairy free)

2 Ingredient Peanut Butter Banana Ice Cream (dairy free)

Crustless Garden Vegetable Quiche (gluten free + dairy free)

Blueberry Jam Chia Pudding (dairy free + refined sugar free)

Creamy Pumpkin Custard (dairy free)

Fruit Tart with Vanilla Cream (gluten free, dairy free, paleo) | www.savorylotus.com

Fruit Tart with Vanilla Cream (gluten free, dairy free, paleo)

Creamy Chicken Broccoli Cauliflower Rice Casserole (gluten free, dairy free, paleo, casserole in white dish)

Creamy Chicken Broccoli Cauliflower Rice Casserole (dairy free)

Creamy Broccoli Soup (dairy free) | www.savorylotus.com

Creamy Broccoli Soup with Crispy Sage (dairy free)

Broccoli Pesto (dairy free) | www.savorylotus.com

Broccoli Pesto (dairy free)

How to Make Pumpkin Seed Milk | www.savorylotus.com

How to Make Pumpkin Seed Milk

4 Ingredient Raspberry Fudge | www.savorylotus.com

4 Ingredient Coconut Raspberry Fudge

Chocolate Avocado Date Smoothie (dairy free) | www.savorylotus.com

Chocolate Avocado Date Smoothie (dairy free)

Curried Cauliflower and Kale Soup \\\ www.savorylotus.com

Curried Cauliflower and Kale Soup (Whole30 and dairy free)

Creamy Sweet Potato Bacon Chowder (dairy free) | www.savorylotus.com

Creamy Sweet Potato Bacon Chowder (dairy free)

Homemade Healthy Nutella (dairy free) | www.savorylotus.com

Homemade Healthy Nutella (dairy free)

Grilled Romaine Salad with Creamy Turmeric Dressing (dairy free) | www.savorylotus.com

Grilled Romaine Salad with Creamy Turmeric Dressing (dairy free)

Chia Pudding Popsicles (dairy free) | www.savorylotus.com

Chia Pudding Popsicles

cantaloupe smoothie, dairy free, paleo

Creamy Cantaloupe Smoothie

banana pudding, paleo, dairy free

Creamy Banana Pudding (Dairy Free)

dairy free ice cream, paleo, roasted banana

Roasted Banana Ice Cream (dairy free)

panna cotta, dairy free, paleo. strawberry

Strawberry Panna Cotta (dairy free)

paleo pizza, gluten free pizza, dairy free pizza

Spinach Artichoke Pizza with Caramelized Onions (grain and dairy free)

pumpkin smoothie, dairy free, pumpkin

Pumpkin Spice Smoothie (dairy free)

the best dairy free hazel nut milk ice cream ever/ paleo | savorylotus.com

Hazelnut Ice Cream (dairy free, refined sugar free, paleo)

2 Ingredient Peach Ice Cream (dairy free, paleo) savorylotus.com

2 Ingredient Peach Ice Cream (dairy free)

Herbed Cashew Cheese (dairy free, paleo) | savorylotus.com

Herbed Cashew Cheese (dairy free)

35 Delicious Smoothies (dairy free and paleo) | savorylotus.com

35 Delicious Smoothies (dairy free, paleo)

Blueberry Ice Cream (dairy free, paleo) | savorylotus.com.001

Blueberry Ice Cream (dairy free, paleo)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🎄 me deciding to cruise through the holidays wi 🎄 me deciding to cruise through the holidays without all the craziness • taking care of my nervous system • getting outside every day • taking deep breaths • moving my body • feeling the sunshine on my face • even if it’s ridiculously cold outside 🫶

🎄 we are not doing stress , exchanging presents, or over scheduling • focusing on family, quiet time, and some fun travel 🌊☀️🏝️
🫶 i never tell clients how or what they should 🫶 i never tell clients how or what they should eat • i share things that i see make a difference (with myself AND the clients i work with) • the biggest shift i’ve made in the past year is upping my protein intake • i aim for around 1 gram of protein per pound of body weight per day • even with all the protein, I keep my meals very plant forward 🥦🥕🥒🥑

🫶 things i’ve noticed:

➡️ i’m rarely hungry between meals (i used to ALWAYS be hungry)
➡️ i have more energy and don’t hit a slump at 3pm 
➡️ i seem to be building muscle more easily with strength training 
➡️ my blood sugar levels fluctuate less (less low blood sugars after 3 hours of no eating)
GRAIN FREE GINGER COOKIES 🎄 i’ve always love GRAIN FREE GINGER COOKIES 
🎄 i’ve always loved ginger cookies but these are hands down THE BEST ones i have ever eaten • chewy, spicy goodness just begging to be devoured • this recipe is from the early days of the blog and continues to be a holiday favorite 

🎄 it’s hard to believe they are grain, eggs, dairy, and nut free 

🎄 the base is made from sunflower seeds • sweetened with REAL maple syrup and a titch of molasses, so no sugar crashes after eating these •  the best part is the fresh ginger • i’m in love ❤️

🎄grab recipe link in  my bio:

https://savorylotus.com/grain-free-ginger-cookies-nut-dairy-and-egg-free/

or search “savory lotus grain free ginger cookies” in your fav search engine
🫶 movement is my medicine • gives me SO much 🫶 movement is my medicine • gives me SO much energy and LIFE • being strong feels GOOD • i never regret when i get my walks in, when i get out on my paddle board, or when i lift weights • grateful to have the opportunity • building a resilient body for my future self
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Don't Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

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