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Savory Lotus

simple clean eats + healthy treats

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Katja Heino

Creamy Chocolate Peanut Butter Banana Popsicles (dairy free)

Blueberry Banana Bread (gluten free, grain free, + paleo)

Blueberry Waffles (gluten free, grain free, + paleo)

Blueberry Lemon Clafoutis (gluten free + dairy free)

Blackberry Lemon Poppy Seed Cake (gluten free + dairy free option)

Carrot Cake Muffins (gluten free + paleo)

Gluten Free Pizza Dough

One Bowl Banana Bread (gluten free + grain free)

Flourless Nordic Nut and Seed Bread (gluten free, grain free, + keto)

Lemon Herb Spatchcock Chicken

Lemony White Bean and Kale Soup

30 Minute Turmeric Beef Soup (gluten free, low carb, + keto)

Sweet and Salty Spiced Nuts

Easy Sauerkraut Recipe (with step by step tutorial)

Gluten Free Seeded Sourdough Bread

Chocolate Pecan Pie Bars (gluten free + grain free)

Simple Gluten Free Sourdough Bread

30 Minute Creamy Lemon Chicken Soup (gluten free, paleo, + dairy free)

Pumpkin Pie Chia Pudding (dairy free)

Everyday Gluten Free Bread (dairy free + egg free)

Creamy Butternut Squash Pasta (gluten free + dairy free)

Fresh Fig Clafoutis (gluten free + dairy free)

Healthy Apple Bread (gluten free, paleo, with vegan option)

Asian Beef and Zucchini Noodles (gluten free, paleo, + whole30)

Healthy Banana Zucchini Muffins (gluten free + paleo)

Brownie Bottom Ice Cream Cake (gluten free with dairy free option)

Easy Cherry Clafoutis (gluten free + dairy free)

Sweet Potato Black Bean Tacos with Cilantro Ranch Slaw

Simple Gluten Free Granola

Healthy Trail Mix Bars (gluten free + vegan)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🎄 me deciding to cruise through the holidays wi 🎄 me deciding to cruise through the holidays without all the craziness • taking care of my nervous system • getting outside every day • taking deep breaths • moving my body • feeling the sunshine on my face • even if it’s ridiculously cold outside 🫶

🎄 we are not doing stress , exchanging presents, or over scheduling • focusing on family, quiet time, and some fun travel 🌊☀️🏝️
🫶 i never tell clients how or what they should 🫶 i never tell clients how or what they should eat • i share things that i see make a difference (with myself AND the clients i work with) • the biggest shift i’ve made in the past year is upping my protein intake • i aim for around 1 gram of protein per pound of body weight per day • even with all the protein, I keep my meals very plant forward 🥦🥕🥒🥑

🫶 things i’ve noticed:

➡️ i’m rarely hungry between meals (i used to ALWAYS be hungry)
➡️ i have more energy and don’t hit a slump at 3pm 
➡️ i seem to be building muscle more easily with strength training 
➡️ my blood sugar levels fluctuate less (less low blood sugars after 3 hours of no eating)
GRAIN FREE GINGER COOKIES 🎄 i’ve always love GRAIN FREE GINGER COOKIES 
🎄 i’ve always loved ginger cookies but these are hands down THE BEST ones i have ever eaten • chewy, spicy goodness just begging to be devoured • this recipe is from the early days of the blog and continues to be a holiday favorite 

🎄 it’s hard to believe they are grain, eggs, dairy, and nut free 

🎄 the base is made from sunflower seeds • sweetened with REAL maple syrup and a titch of molasses, so no sugar crashes after eating these •  the best part is the fresh ginger • i’m in love ❤️

🎄grab recipe link in  my bio:

https://savorylotus.com/grain-free-ginger-cookies-nut-dairy-and-egg-free/

or search “savory lotus grain free ginger cookies” in your fav search engine
🫶 movement is my medicine • gives me SO much 🫶 movement is my medicine • gives me SO much energy and LIFE • being strong feels GOOD • i never regret when i get my walks in, when i get out on my paddle board, or when i lift weights • grateful to have the opportunity • building a resilient body for my future self
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Clean Swaps

My Cookbook!

My Cookbook!

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